A 3 Year Journey: How a Reddit User Lost 46Lbs and Found Motivation to Keep Going

Starting Point: 285lbs

Thevenusflytramp's weight loss journey began 3 years ago when he weighed in at 285lbs. He had always been heavyset, but he had reached a point where he knew he had to make a change. He started by cutting back on his calorie intake and including more fruits and vegetables in his diet.

The Struggle to Stay Motivated

The road to weight loss is never easy, and Thevenusflytramp struggled with maintaining his motivation. He admits to having days where he binged on junk food or skipped workouts out of laziness. But he always found a way to pick himself back up and keep going.

The Importance of Tracking Progress

One thing that helped Thevenusflytramp stay motivated was keeping track of his progress. He used a combination of weekly weigh-ins, progress pictures, and measurements to visually see the changes in his body. This gave him the push to keep going and see how far he could take his weight loss journey.

The Reward: Finding Confidence and Pride

After 3 years of hard work and dedication, Thevenusflytramp was able to shed 46lbs and reach a weight of 239lbs. He admits that he didn't really realize the progress he had made until recently, but he now feels a sense of pride and confidence in himself. He knows that he still has work to do, but he is more motivated than ever to continue on his journey.

Takeaways for Your Own Weight Loss Journey

While everyone's weight loss journey is unique, there are a few key takeaways to be gained from Thevenusflytramp's progress. These include: setting realistic goals, finding ways to stay motivated, tracking progress, and celebrating small victories. Remember that weight loss is a marathon, not a sprint, and it's okay to stumble along the way. The most important thing is to keep going and believe in yourself.