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What does a 144 pound person look like?

If you're wondering what a 144 pound person looks like, you're in luck. We've gathered 153 photos of people at 144 lbs from all over the internet to give you a better idea. See what 144 lb people look like in sorts of different shapes and body types.

System
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Gender
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Weight
144 lbs
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A picture of a 6'0" male showing a snapshot of 144 pounds at a height of 6'0
Weight
144 lbs
Height
6'0"
BMI
19.5

One Reddit User's Inspiring Weight Journey: M/19/6'0"/144

A photo of a 5'8" woman showing a snapshot of 144 pounds at a height of 5'8
Weight
144 lbs
Height
5'8"
BMI
21.8

How Reddit User Oatz and Hoes Lost Weight: a Journey Towards Fitness

A progress pic of a 5'5" woman showing a weight reduction from 144 pounds to 132 pounds. A total loss of 12 pounds.
Weight Before
144 lbs
Height
5'5"
BMI
22 / 24

From Skinny Fat to Fit: My 12Lbs Weight Loss Journey in 2 Months

A picture of a 5'10" male showing a weight gain from 121 pounds to 144 pounds. A respectable gain of 23 pounds.
Weight After
144 lbs
Height
5'10"
BMI
21 / 17

Male Gains 20Lbs in 3 Years and Improves Overall Health

A picture of a 5'4" female showing a weight loss from 155 pounds to 144 pounds. A respectable loss of 11 pounds.
Weight After
144 lbs
Height
5'4"
BMI
26 / 28

F/27/5'4" Weight Loss Progress: 10Lbs Lost

A picture of a 5'10" female showing a weight loss from 208 pounds to 144 pounds. A respectable loss of 64 pounds.
Weight After
144 lbs
Height
5'10"
BMI
21 / 31

23 Year Old Woman Loses 64Lbs over 19 Months Through If, Fitness Goals, Portion Control, and Reevaluating Medication

A progress pic of a 5'4" woman showing a fat loss from 192 pounds to 144 pounds. A net loss of 48 pounds.
Weight After
144 lbs
Height
5'4"
BMI
25 / 33

How R/Loseit Helped a Reddit User Lose 48 Pounds in 10 Months

A before and after photo of a 5'3" female showing a weight reduction from 212 pounds to 144 pounds. A net loss of 68 pounds.
Weight After
144 lbs
Height
5'3"
BMI
26 / 38

How Reddit User Wholigan425 Lost 68 Pounds in a Year

A progress pic of a 5'7" man showing a snapshot of 144 pounds at a height of 5'7
Weight
144 lbs
Height
5'7"
BMI
22.6

17 Year Old Male's Progress Pic While Staying at 144 Lbs

A progress pic of a 5'4" man showing a fat loss from 170 pounds to 144 pounds. A net loss of 26 pounds.
Weight After
144 lbs
Height
5'4"
BMI
26 / 30

From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey

A photo of a 5'9" man showing a muscle gain from 128 pounds to 144 pounds. A net gain of 16 pounds.
Weight After
144 lbs
Height
5'9"
BMI
21 / 19

Successful Weight Journey: 16 Pounds in 4 Months

A picture of a 5'7" male showing a fat loss from 195 pounds to 144 pounds. A net loss of 51 pounds.
Weight After
144 lbs
Height
5'7"
BMI
23 / 31

Weight Loss Progress: 50.8 Lbs in 11 Months From Reddit User Stuartjjones

A photo of a 5'1" woman showing a weight cut from 194 pounds to 144 pounds. A net loss of 50 pounds.
Weight After
144 lbs
Height
5'1"
BMI
27 / 37

50 Lbs Weight Loss Journey: a Reddit User Shares Progress Post

A before and after photo of a 5'4" female showing a weight reduction from 244 pounds to 144 pounds. A net loss of 100 pounds.
Weight After
144 lbs
Height
5'4"
BMI
25 / 42

I Lost 100 Pounds in 1 Year: My Progress Pic

A before and after photo of a 5'4" female showing a snapshot of 144 pounds at a height of 5'4
Weight
144 lbs
Height
5'4"
BMI
24.6

24 Year Old Female Cutting at 144Lbs and 5'4

A picture of a 5'4" female showing a weight loss from 166 pounds to 144 pounds. A respectable loss of 22 pounds.
Weight After
144 lbs
Height
5'4"
BMI
26 / 29

A Journey of Weight Loss: Insights From Reddit User

System
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Gender
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Weight
144 lbs
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Frequently Asked Questions

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