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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A progress pic of a 5'2" woman showing a fat loss from 220 pounds to 184 pounds. A total loss of 36 pounds.
Before
220 lbs
After
184 lbs
Height
5'2"
BMI
34 / 41

6 Month Update: This Woman Lost 36 Pounds and Can't Tell if Her Face Looks Any Different

A progress pic of a 5'3" woman showing a fat loss from 187 pounds to 132 pounds. A total loss of 55 pounds.
Before
187 lbs
After
132 lbs
Height
5'3"
BMI
23 / 33

How a Reddit User Lost 55Lbs with Diet Changes Only

A progress pic of a 6'0" man showing a weight gain from 150 pounds to 170 pounds. A net gain of 20 pounds.
Before
150 lbs
After
170 lbs
Height
6'0"
BMI
24 / 21

M/23/6'0'' [150Lbs > 170Lbs] Weight Gain Journey 2017 2022

A before and after photo of a 5'6" female showing a weight reduction from 148 pounds to 122 pounds. A net loss of 26 pounds.
Before
148 lbs
After
122 lbs
Height
5'6"
BMI
20 / 25

F/39/5'6 [148 > 122 = 26 Lbs] 2 Years on Hrt ( Hormone Replacement Therapy) & Found Love for Myself! 38 Days Until Bottom Surgery

A photo of a 4'11" woman showing a weight reduction from 110 pounds to 106 pounds. A net loss of 4 pounds.
Before
110 lbs
After
106 lbs
Height
4'11"
BMI
21 / 22

F/23's 20 Pound Weight Loss Journey in 4 Months

A progress pic of a 5'6" man showing a weight gain from 127 pounds to 187 pounds. A total gain of 60 pounds.
Before
127 lbs
After
187 lbs
Height
5'6"
BMI
31 / 21

From Skinny to Strong: a 6 Year Journey to Fitness

A before and after photo of a 5'8" male showing a weight reduction from 222 pounds to 155 pounds. A total loss of 67 pounds.
Before
222 lbs
After
155 lbs
Height
5'8"
BMI
24 / 35

From Obese to Comfortable in My Own Skin: a Weight Loss Journey

A picture of a 6'4" male showing a snapshot of 165 pounds at a height of 6'4
Weight
165 lbs
Height
6'4"
BMI
20.1

Follow U/Hustletomuscle's Weight Journey: From Skinny to Bulking

A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.
Before
154 lbs
After
124 lbs
Height
5'4"
BMI
21 / 26

From 154Lbs to 124Lbs: a Weight Loss Journey

A picture of a 6'0" male showing a weight loss from 255 pounds to 179 pounds. A net loss of 76 pounds.
Before
255 lbs
After
179 lbs
Height
6'0"
BMI
25 / 36

A Weight Loss Journey: Insights From [Deleted] on Reddit

A picture of a 5'5" female showing a snapshot of 139 pounds at a height of 5'5
Weight
139 lbs
Height
5'5"
BMI
23.1

Sportyj's Weight Loss Journey: a Female's Experience

A progress pic of a 6'0" man showing a muscle gain from 145 pounds to 175 pounds. A respectable gain of 30 pounds.
Before
145 lbs
After
175 lbs
Height
6'0"
BMI
25 / 20

Man Builds Muscle to Cover Rare Chest Deformity Gains 30Lbs in 16 Months

A progress pic of a 5'7" woman showing a snapshot of 163 pounds at a height of 5'7
Weight
163 lbs
Height
5'7"
BMI
25.6

A 30 Year Old Woman's Journey to Cutting Weight

A progress pic of a 5'6" man showing a snapshot of 180 pounds at a height of 5'6
Weight
180 lbs
Height
5'6"
BMI
28.9

Captainsarcasmo's 3 Month Weight Loss Journey: a Reddit Review

A photo of a 5'8" man showing a weight cut from 240 pounds to 170 pounds. A total loss of 70 pounds.
Before
240 lbs
After
170 lbs
Height
5'8"
BMI
26 / 36

Weight Loss Journey: From 240 Lbs to 170 Lbs in 18 Months

A before and after photo of a 5'7" female showing a weight reduction from 200 pounds to 145 pounds. A net loss of 55 pounds.
Before
200 lbs
After
145 lbs
Height
5'7"
BMI
23 / 32

Successful Weight Loss: Riding Horses and Antidepressants

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