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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A progress pic of a 5'4" woman showing a fat loss from 156 pounds to 147 pounds. A respectable loss of 9 pounds.
Before
156 lbs
After
147 lbs
Height
5'4"
BMI
25 / 27

F/25/5'4" Biceps Progress After 4 Months of Weight Training

A before and after photo of a 5'8" male showing a weight reduction from 182 pounds to 169 pounds. A net loss of 13 pounds.
Before
182 lbs
After
169 lbs
Height
5'8"
BMI
26 / 28

My 6 Year Journey From 182Lbs to 169Lbs: a Weight Loss Transformation

A before and after photo of a 6'3" male showing a weight reduction from 245 pounds to 220 pounds. A respectable loss of 25 pounds.
Before
245 lbs
After
220 lbs
Height
6'3"
BMI
28 / 31

M/31's 25Lb Weight Loss Journey Through Ppl Weightlifting and Basketball.

A before and after photo of a 5'5" female showing a weight reduction from 384 pounds to 188 pounds. A total loss of 196 pounds.
Before
384 lbs
After
188 lbs
Height
5'5"
BMI
32 / 66

Woman Loses 196 Pounds in Progress Pic

A progress pic of a 6'1" man showing a fat loss from 240 pounds to 180 pounds. A total loss of 60 pounds.
Before
240 lbs
After
180 lbs
Height
6'1"
BMI
24 / 33

From 240Lbs to 180Lbs: a Remarkable Weight Loss Journey Through Exercise and Diet

A picture of a 5'7" male showing a weight loss from 220 pounds to 156 pounds. A net loss of 64 pounds.
Before
220 lbs
After
156 lbs
Height
5'7"
BMI
25 / 35

Male's 74Lb Weight Loss Journey in 32 Months

A photo of a 5'5" man showing a weight cut from 130 pounds to 119 pounds. A respectable loss of 11 pounds.
Before
130 lbs
After
119 lbs
Height
5'5"
BMI
20 / 22

M/15/5'5" Weight Loss Journey: From 130Lbs to 119Lbs in 5 Months

A progress pic of a 6'5" man showing a fat loss from 308 pounds to 235 pounds. A respectable loss of 73 pounds.
Before
308 lbs
After
235 lbs
Height
6'5"
BMI
28 / 36

One Man's Weight Loss Journey: From 308Lbs to 235Lbs

A before and after photo of a 5'9" male showing a weight reduction from 230 pounds to 177 pounds. A respectable loss of 53 pounds.
Before
230 lbs
After
177 lbs
Height
5'9"
BMI
27 / 35

The Miraculous Journey of Sobriety and Weight Loss: M/39 Lost 53 Lbs in 5 Years

A photo of a 5'9" man showing a snapshot of 168 pounds at a height of 5'9
Weight
168 lbs
Height
5'9"
BMI
24.9

A Weight Journey: 25/M's Progress From 168Lbs to Achieving Body Goals

A picture of a 5'4" female showing a weight loss from 238 pounds to 199 pounds. A net loss of 39 pounds.
Before
238 lbs
After
199 lbs
Height
5'4"
BMI
34 / 41

Woman Loses 38 Pounds and Sheds 2 Pant Sizes in 1 Year

A photo of a 5'1" woman showing a weight cut from 255 pounds to 229 pounds. A net loss of 26 pounds.
Before
255 lbs
After
229 lbs
Height
5'1"
BMI
43 / 48

How Reddit User Lost 26Lbs in 2.5 Months

A before and after photo of a 5'6" male showing a snapshot of 138 pounds at a height of 5'6
Weight
138 lbs
Height
5'6"
BMI
22.2

32 Year Old Man's Amazing Transformation After Losing 138 Pounds!

A picture of a 5'7" male showing a weight loss from 280 pounds to 235 pounds. A total loss of 45 pounds.
Before
280 lbs
After
235 lbs
Height
5'7"
BMI
38 / 45

M/26/5'7 [280Lbs > 235Lbs = 45Lbs] Man Loses 45Lbs, Asks Redditors if They Notice Any Face Difference

A before and after photo of a 5'2" female showing a snapshot of 112 pounds at a height of 5'2
Weight
112 lbs
Height
5'2"
BMI
20.6

How One Female's Journey to Cut Weight Transformed Her Life

A photo of a 6'2" man showing a snapshot of 178 pounds at a height of 6'2
Weight
178 lbs
Height
6'2"
BMI
22.8

Chief3Rd’s Success Story: Losing 1.5Lbs with Consistency

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