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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A progress pic of a 6'2" man showing a fat loss from 232 pounds to 188 pounds. A respectable loss of 44 pounds.

Male at 25 Years Old and 6'2 Tall Loses 44Lbs in 14 Months by Focusing on Mental Health

Before
232 lbs
After
188 lbs
Height
6'2"
BMI
25 / 31
A before and after photo of a 5'3" female showing a weight gain from 118 pounds to 122 pounds. A total gain of 4 pounds.

Female Bodybuilder Shows Amazing Progress in Just Six Months!

Before
118 lbs
After
122 lbs
Height
5'3"
BMI
22 / 21
A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 195 pounds. A respectable loss of 15 pounds.

Male at 5'9 Loses 15 Pounds in 6 Months with Consistent Diet and Weight Lifting

Before
210 lbs
After
195 lbs
Height
5'9"
BMI
30 / 32
A picture of a 5'8" male showing a weight loss from 290 pounds to 280 pounds. A net loss of 10 pounds.

M/39/5'8[280Lbs=10Lbs](2 Years) of Hard Work!

Before
290 lbs
After
280 lbs
Height
5'8"
BMI
44 / 46
A before and after photo of a 5'8" male showing a weight reduction from 330 pounds to 165 pounds. A respectable loss of 165 pounds.

M/34/5'8 Achieves Goal of Losing Half His Bodyweight

Before
330 lbs
After
165 lbs
Height
5'8"
BMI
26 / 52
A progress pic of a 5'5" man showing a fat loss from 176 pounds to 130 pounds. A respectable loss of 46 pounds.

Male in His 30s Sees Amazing Transformation After Losing 46Lbs

Before
176 lbs
After
130 lbs
Height
5'5"
BMI
22 / 30
A photo of a 6'4" man showing a muscle gain from 177 pounds to 207 pounds. A total gain of 30 pounds.

M/23/6'4 Male Progress Pic: 177Lbs to 207Lbs in 4 Years

Before
177 lbs
After
207 lbs
Height
6'4"
BMI
26 / 22
A picture of a 5'10" male showing a weight loss from 315 pounds to 255 pounds. A net loss of 60 pounds.

60 Pound Weight Loss in 20 Months by 35 Year Old Man

Before
315 lbs
After
255 lbs
Height
5'10"
BMI
38 / 47
A progress pic of a 5'4" woman showing a fat loss from 119 pounds to 114 pounds. A total loss of 5 pounds.

F/27/5'4 Sees Real Results After Cutting out Paper Towels From Her Diet

Before
119 lbs
After
114 lbs
Height
5'4"
BMI
20 / 21
A progress pic of a 5'9" man showing a fat loss from 199 pounds to 181 pounds. A respectable loss of 18 pounds.

M/31/5'9 [199 > 181 = 18 Lbs] 13 Months of Training and Diet Progress 31 Year Old Man Sees Success with Training and Diet, Loses 18 Pounds

Before
199 lbs
After
181 lbs
Height
5'9"
BMI
27 / 30
A photo of a 5'6" man showing a weight cut from 175 pounds to 142 pounds. A respectable loss of 33 pounds.

Male at 5'6 Sees 33 Pound Weight Loss in 7 Months

Before
175 lbs
After
142 lbs
Height
5'6"
BMI
24 / 29
A photo of a 6'0" man showing a muscle gain from 150 pounds to 200 pounds. A net gain of 50 pounds.

M/22/6'0'' [150Lbs<200Lbs = 50Lbs] (8 Years) Little Boy to Man to 22 Year Old Male Progressively Gains 50Lbs in 8 Years

Before
150 lbs
After
200 lbs
Height
6'0"
BMI
28 / 21
A photo of a 5'0" woman showing a weight cut from 237 pounds to 156 pounds. A net loss of 81 pounds.

237 Pound Woman Loses Eighty One Pounds in Fifteen Months, Starts Exercise Regimen

Before
237 lbs
After
156 lbs
Height
5'0"
BMI
32 / 48
A photo of a 5'4" woman showing a weight cut from 285 pounds to 190 pounds. A net loss of 95 pounds.

F/32/5'4 [285Lbs > 190Lbs = 95Lbs] (9 Months) and I'm Finally Enjoying Life Again

Before
285 lbs
After
190 lbs
Height
5'4"
BMI
34 / 51
A progress pic of a 5'3" woman showing a muscle gain from 103 pounds to 117 pounds. A total gain of 14 pounds.

F/21/5'3 [103Lb > 117Lb = +14Lb] 5 Years Later and I'm Still Going Strong!

Before
103 lbs
After
117 lbs
Height
5'3"
BMI
21 / 19
A progress pic of a 5'3" woman showing a fat loss from 152 pounds to 128 pounds. A net loss of 24 pounds.

26 Year Old Woman Loses 24 Pounds in 3 Months

Before
152 lbs
After
128 lbs
Height
5'3"
BMI
23 / 28