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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A before and after photo of a 5'9" male showing a fat loss from 276 pounds to 162 pounds. A net loss of 114 pounds.
Before
276 lbs
After
162 lbs
Height
5'9"
BMI
24 / 41

From 276 to 190 Lbs: One Man's Bodybuilding Journey

A photo of a 5'7" woman showing a weight cut from 210 pounds to 122 pounds. A respectable loss of 88 pounds.
Before
210 lbs
After
122 lbs
Height
5'7"
BMI
20 / 34

From Obese to Fit: a Reddit User Shares Her 78 Lb Weight Loss Journey

A picture of a 5'9" male showing a snapshot of 144 pounds at a height of 5'9
Weight
144 lbs
Height
5'9"
BMI
21.3

Study on a Reddit User's Aesthetic Fitness Journey

A progress pic of a 5'6" man showing a snapshot of 167 pounds at a height of 5'6
Weight
167 lbs
Height
5'6"
BMI
26.8

38 Year Old Male Loses 30Lbs in 3 Months: a Journey to Health and Fitness

A photo of a 5'9" woman showing a weight cut from 450 pounds to 238 pounds. A respectable loss of 212 pounds.
Before
450 lbs
After
238 lbs
Height
5'9"
BMI
35 / 67

F/23/5'9 Successful 202 Lbs. Weight Loss Journey in 22 Months

A progress pic of a 5'4" woman showing a fat loss from 275 pounds to 233 pounds. A total loss of 42 pounds.
Before
275 lbs
After
233 lbs
Height
5'4"
BMI
40 / 47

42 Pound Weight Loss Journey: One Redditor's Story

A photo of a 5'9" man showing a weight loss from 186 pounds to 164 pounds. A respectable loss of 22 pounds.
Before
186 lbs
After
164 lbs
Height
5'9"
BMI
24 / 28

M/21/5'9" Weight Loss Journey: 186 to 164 Lbs

A progress pic of a 6'1" man showing a snapshot of 282 pounds at a height of 6'1
Weight
282 lbs
Height
6'1"
BMI
37.4

Male Loses Significant Weight: Overview and Journey

A before and after photo of a 5'11" male showing a snapshot of 230 pounds at a height of 5'11
Weight
230 lbs
Height
5'11"
BMI
32.2

A 33 Year Old Male Loses Fat and Shares His Journey on Reddit

A picture of a 5'7" female showing a weight loss from 313 pounds to 178 pounds. A total loss of 135 pounds.
Before
313 lbs
After
178 lbs
Height
5'7"
BMI
29 / 50

Female at 5'7 Drops 135Lbs in 3 Years, Feeling Strong Today!

A progress pic of a 5'6" woman showing a fat loss from 236 pounds to 194 pounds. A respectable loss of 42 pounds.
Before
236 lbs
After
194 lbs
Height
5'6"
BMI
32 / 39

Covid 19 Can't Stop This Badass From Achieving Her Weight Loss Goals!

A before and after photo of a 5'7" female showing a weight reduction from 233 pounds to 129 pounds. A net loss of 104 pounds.
Before
233 lbs
After
129 lbs
Height
5'7"
BMI
21 / 38

F/28/5'7 [233Lbs > 129Lbs = 104Lbs] One Day at a Time

A progress pic of a 5'9" man showing a weight loss from 370 pounds to 250 pounds. A total loss of 120 pounds.
Before
370 lbs
After
250 lbs
Height
5'9"
BMI
37 / 55

A Year Long Weight Loss Journey: M/24/5'9'' Goes From 370 to 250 Pounds

A progress pic of a 6'2" man showing a snapshot of 229 pounds at a height of 6'2
Weight
229 lbs
Height
6'2"
BMI
29.4

A Journey Towards a Healthier Life: 230 to 200 Lbs

A photo of a 6'3" man showing a snapshot of 240 pounds at a height of 6'3
Weight
240 lbs
Height
6'3"
BMI
29.9

Keto Transformation: M/41/6'3" Goes From 240Ish to 195 with No Calorie Counting

A picture of a 5'8" female showing a snapshot of 142 pounds at a height of 5'8
Weight
142 lbs
Height
5'8"
BMI
21.5

A Journey of Cutting: a Female's Progress to Achieving Her Dream Weight

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