By Height By Weight  

10104 Inspiring Female Progress Pics

10104 curated photos from around the internet to give you a better idea of what real women look like at certain weights and heights.

A before and after photo of a 5'2" female showing a weight reduction from 245 pounds to 180 pounds. A respectable loss of 65 pounds.
Before
245 lbs
After
180 lbs
Height
5'2"
BMI
34 / 46

F/25/5'2 [245>216=29Lbs] 65Lbs Lost and Still Going a Progress Pic for Pear Shaped Bodies

A progress pic of a 5'10" woman showing a fat loss from 348 pounds to 227 pounds. A total loss of 121 pounds.
Before
348 lbs
After
227 lbs
Height
5'10"
BMI
34 / 52

I'm a 37 Year Old Woman Who's Lost 121 Pounds in 2 Years

A progress pic of a 5'6" woman showing a fat loss from 260 pounds to 187 pounds. A total loss of 73 pounds.
Before
260 lbs
After
187 lbs
Height
5'6"
BMI
31 / 43

F/31/5'6 [260Lbs > 187Lbs = 73Lbs] (18 Months) Looking at Body Recomposition Rather Than Weight!

A before and after photo of a 5'3" female showing a weight gain from 118 pounds to 122 pounds. A total gain of 4 pounds.
Before
118 lbs
After
122 lbs
Height
5'3"
BMI
22 / 21

Female Bodybuilder Shows Amazing Progress in Just Six Months!

A progress pic of a 5'4" woman showing a fat loss from 119 pounds to 114 pounds. A total loss of 5 pounds.
Before
119 lbs
After
114 lbs
Height
5'4"
BMI
20 / 21

F/27/5'4 Sees Real Results After Cutting out Paper Towels From Her Diet

A photo of a 5'0" woman showing a weight cut from 237 pounds to 156 pounds. A net loss of 81 pounds.
Before
237 lbs
After
156 lbs
Height
5'0"
BMI
32 / 48

237 Pound Woman Loses Eighty One Pounds in Fifteen Months, Starts Exercise Regimen

A photo of a 5'4" woman showing a weight cut from 285 pounds to 190 pounds. A net loss of 95 pounds.
Before
285 lbs
After
190 lbs
Height
5'4"
BMI
34 / 51

F/32/5'4 [285Lbs > 190Lbs = 95Lbs] (9 Months) and I'm Finally Enjoying Life Again

A progress pic of a 5'3" woman showing a muscle gain from 103 pounds to 117 pounds. A total gain of 14 pounds.
Before
103 lbs
After
117 lbs
Height
5'3"
BMI
21 / 19

F/21/5'3 [103Lb > 117Lb = +14Lb] 5 Years Later and I'm Still Going Strong!

A progress pic of a 5'3" woman showing a fat loss from 152 pounds to 128 pounds. A net loss of 24 pounds.
Before
152 lbs
After
128 lbs
Height
5'3"
BMI
23 / 28

26 Year Old Woman Loses 24 Pounds in 3 Months

A photo of a 6'3" woman showing a weight cut from 270 pounds to 211 pounds. A total loss of 59 pounds.
Before
270 lbs
After
211 lbs
Height
6'3"
BMI
27 / 35

F/33/6'3 [211Lbs] (26 Months) I Finally Fit into My Favorite Shirt.

A picture of a 5'1" female showing a weight loss from 210 pounds to 145 pounds. A total loss of 65 pounds.
Before
210 lbs
After
145 lbs
Height
5'1"
BMI
28 / 41

F/38/5'1 [210 Lbs > 145 Lbs = 65 Lbs] (3 Years) Progress Pic

A before and after photo of a 5'2" female showing a weight reduction from 200 pounds to 120 pounds. A respectable loss of 80 pounds.
Before
200 lbs
After
120 lbs
Height
5'2"
BMI
23 / 38

F/28/5'2 [200>120=80Lbs] 16 Months. Delivery Day/Freshly Postpartum/July '22/Today.

A photo of a 5'3" woman showing a weight cut from 231 pounds to 138 pounds. A total loss of 93 pounds.
Before
231 lbs
After
138 lbs
Height
5'3"
BMI
25 / 42

F/32/5'3 [93 Lbs > 138 Lbs = 45 Lbs] Hw: 322 Lw/Gw: 128

A before and after photo of a 5'5" female showing a weight reduction from 270 pounds to 251 pounds. A respectable loss of 19 pounds.
Before
270 lbs
After
251 lbs
Height
5'5"
BMI
43 / 46

F/30/5'5 [270 > 251 = 19Lbs] (6 Months) Female at 30 Years Old, 5'5 Tall, Loses 19Lbs in 6 Months

A photo of a 5'5" woman showing a weight cut from 137 pounds to 128 pounds. A net loss of 9 pounds.
Before
137 lbs
After
128 lbs
Height
5'5"
BMI
22 / 23

Covid 19 Weight Gain Be Gone! F/30/5'5 Loses 9Lbs in 4 Months

A before and after photo of a 4'11" female showing a weight reduction from 106 pounds to 100 pounds. A net loss of 6 pounds.
Before
106 lbs
After
100 lbs
Height
4'11"
BMI
21 / 22

F/22/4'11 [106Lbs > 100Lbs = 6Lbs] (9Months) I'm so Proud of Myself for Sticking to My Healthy Habits!

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