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What does a 69kg, 178cm female look like?

45 curated photos from around the internet to give you a better idea of what a 69 kg woman looks like at a height of 178cm

System
Metric
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Gender
Female
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A before and after photo of a 5'11" female showing a weight reduction from 257 pounds to 150 pounds. A respectable loss of 107 pounds.
Weight After
68 Kg
Height
178 cm
BMI
22 / 37

From 257Lbs to 150Lbs: One Woman's Weight Loss Journey

A progress pic of a 5'11" woman showing a fat loss from 211 pounds to 150 pounds. A total loss of 61 pounds.
Weight After
68 Kg
Height
178 cm
BMI
22 / 30

F/26/5'11" Goes From 211 Lbs to 150 Lbs, Shares Journey on Reddit

A before and after photo of a 5'11" female showing a weight reduction from 240 pounds to 155 pounds. A net loss of 85 pounds.
Weight After
70 Kg
Height
178 cm
BMI
22 / 34

Mother's Triumph over Depression and Weight: From 240 to 155 Pounds in 7 Years

A photo of a 5'11" woman showing a muscle gain from 158 pounds to 170 pounds. A net gain of 12 pounds.
Weight Before
72 Kg
Height
178 cm
BMI
24 / 23

F/24/5'11 [158 > 170 = 12Lbs Gained]: a Woman's 8 Week Back and Arm Transformation Story for Her First Show

A progress pic of a 5'11" woman showing a fat loss from 293 pounds to 153 pounds. A net loss of 140 pounds.
Weight After
69 Kg
Height
178 cm
BMI
22 / 42

F/28/5'11" 140Lbs Weight Loss Transformation Journey

A picture of a 5'11" female showing a weight loss from 172 pounds to 151 pounds. A total loss of 21 pounds.
Weight After
68 Kg
Height
178 cm
BMI
22 / 25

F/29's 20.8Lbs Weight Loss Journey in 9 Months: a Reddit User's Story

A photo of a 5'11" woman showing a muscle gain from 150 pounds to 158 pounds. A net gain of 8 pounds.
Weight Before
68 Kg
Height
178 cm
BMI
23 / 22

F/26/5'11 Weightlifting Journey: Gain 8 Lbs of Muscle, Next Is to Cut

A before and after photo of a 5'11" female showing a weight reduction from 218 pounds to 152 pounds. A total loss of 66 pounds.
Weight After
69 Kg
Height
178 cm
BMI
22 / 31

From 218Lbs to 152Lbs: the Weight Journey of F/29/5'11''

A progress pic of a 5'10" woman showing a fat loss from 175 pounds to 156 pounds. A net loss of 19 pounds.
Weight After
71 Kg
Height
178 cm
BMI
22 / 25

19Lbs Lost in 60 Days: Female's Weight Loss Progress

A photo of a 5'10" woman showing a weight reduction from 175 pounds to 152 pounds. A net loss of 23 pounds.
Weight After
69 Kg
Height
178 cm
BMI
22 / 25

23 Pound Weight Loss in 4 Months: Female, 5'10 Shares Her Workout and Diet Secrets

A before and after photo of a 5'10" female showing a weight reduction from 215 pounds to 155 pounds. A respectable loss of 60 pounds.
Weight After
70 Kg
Height
178 cm
BMI
22 / 31

F/24/5'10 [215>155Lbs=60 Lbs Lost] (12Months) 24 Year Old Woman Loses 60 Pounds in 12 Months

A before and after photo of a 5'10" female showing a weight reduction from 153 pounds to 142 pounds. A respectable loss of 11 pounds.
Weight Before
69 Kg
Height
178 cm
BMI
20 / 22

Tall Woman Loses 11Lbs in 11 Months

A before and after photo of a 5'11" female showing a weight reduction from 170 pounds to 150 pounds. A net loss of 20 pounds.
Weight After
68 Kg
Height
178 cm
BMI
22 / 24

21 Year Old Woman Loses 20 Pounds in 5 Months by Intermittent Fasting and Portion Control

System
Metric
▼
Gender
Female
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Frequently Asked Questions

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