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What does a 53kg, 174cm female look like?

18 curated photos from around the internet to give you a better idea of what a 53 kg woman looks like at a height of 174cm

System
Metric
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Gender
Women
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A before and after photo of a 5'9" female showing a weight reduction from 135 pounds to 115 pounds. A net loss of 20 pounds.

25 Year Old Woman Loses 20Lbs in 6 Months Through Running, Yoga, and Spinning

Weight After
52 Kg
Height
175 cm
BMI
17 / 20
A photo of a 5'8" woman showing a weight cut from 154 pounds to 120 pounds. A total loss of 34 pounds.

One Woman's Impressive 34Lb Weight Loss Journey

Weight After
54 Kg
Height
173 cm
BMI
18 / 23
A picture of a 5'8" female showing a snapshot of 120 pounds at a height of 5'8

Analyzing a Reddit User's Fitness Journey Towards Fat Loss and Strength Gain

Weight
54 Kg
Height
1.73m
BMI
18.2
A before and after photo of a 5'8" female showing a weight reduction from 150 pounds to 120 pounds. A total loss of 30 pounds.

Female, 20, Loses 30 Pounds in 2 Months with Paleo Diet and Exercise

Weight After
54 Kg
Height
173 cm
BMI
18 / 23
A picture of a 5'9" female showing a weight loss from 175 pounds to 120 pounds. A net loss of 55 pounds.

28/F/5'9 Woman Loses 55Lbs in 1 Year, Going From 175Lbs to 120Lbs

Weight After
54 Kg
Height
175 cm
BMI
18 / 26
A before and after photo of a 5'9" female showing a weight cut from 165 pounds to 123 pounds. A respectable loss of 42 pounds.

From 165 to 123 Lbs: a Weight Loss Success Story

Weight After
56 Kg
Height
175 cm
BMI
18 / 24
A picture of a 5'9" female showing a snapshot of 120 pounds at a height of 5'9

21/F/5'9/120Lbs (Jan 27 Apr 20) 0Lbs

Weight
54 Kg
Height
1.75m
BMI
17.8
A progress pic of a 5'8" woman showing a muscle gain from 115 pounds to 132 pounds. A net gain of 17 pounds.

A 6 Month Weight Journey of a Female, From 115 to 132 and Back to 122

Weight Before
52 Kg
Height
173 cm
BMI
20 / 17
A picture of a 5'9" female showing a muscle gain from 115 pounds to 150 pounds. A total gain of 35 pounds.

F/19/5'9 [115Lbs to 150Lbs = 35Lbs] Progress Pic!

Weight Before
52 Kg
Height
173 cm
BMI
23 / 17
A progress pic of a 5'8" woman showing a weight reduction from 154 pounds to 122 pounds. A net loss of 32 pounds.

Weight Loss Journey: F/22/5'8" Goes From 154Lbs to 122Lbs in 16 Months

Weight After
55 Kg
Height
173 cm
BMI
19 / 23
A progress pic of a 5'9" woman showing a weight bulk from 117 pounds to 150 pounds. A total gain of 33 pounds.

Battling Eating Disorders: How One Woman Regained Control of Her Health

Weight Before
53 Kg
Height
175 cm
BMI
22 / 17
A before and after photo of a 5'9" female showing a snapshot of 120 pounds at a height of 5'9

A Reddit User Shares Their Weight Journey and Fitness Goals

Weight
54 Kg
Height
1.75m
BMI
17.8
A progress pic of a 5'10" woman showing a muscle gain from 123 pounds to 130 pounds. A net gain of 7 pounds.

Woman's 7Lb Weight Gain Journey in 3 Years

Weight Before
56 Kg
Height
175 cm
BMI
19 / 18
A photo of a 5'10" woman showing a weight bulk from 120 pounds to 140 pounds. A respectable gain of 20 pounds.

From 120 to 140 Lbs: a Journey of Weight Gain

Weight Before
54 Kg
Height
175 cm
BMI
21 / 18
A progress pic of a 5'9" woman showing a muscle gain from 112 pounds to 125 pounds. A respectable gain of 13 pounds.

How One Woman Put on 13Lbs of Muscle in 9 Months

Weight Before
51 Kg
Height
173 cm
BMI
19 / 17
A photo of a 5'9" woman showing a weight cut from 245 pounds to 120 pounds. A total loss of 125 pounds.

Katy Perry Lookalike Loses 125 Pounds in 6 Years!

Weight After
54 Kg
Height
175 cm
BMI
18 / 36
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 174cm tall woman?
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