What does 9 kg of fat look like?
Check out the progress pics of people who have lost 9 kg of fat!
![A before and after photo of a 5'9" female showing a weight reduction from 135 pounds to 115 pounds. A net loss of 20 pounds. A before and after photo of a 5'9" female showing a weight reduction from 135 pounds to 115 pounds. A net loss of 20 pounds.](https://myprogresspics.com/storage/images/X4Dhv5O_optimized_1x.jpg)
25 Year Old Woman Loses 20Lbs in 6 Months Through Running, Yoga, and Spinning
![A photo of a 5'5" woman showing a weight cut from 133 pounds to 113 pounds. A total loss of 20 pounds. A photo of a 5'5" woman showing a weight cut from 133 pounds to 113 pounds. A total loss of 20 pounds.](https://myprogresspics.com/storage/images/q5phrzjcsov81_optimized_1x.jpg)
Woman Loses 20 Pounds and Gets in Shape: See Her Progress Photos
![A progress pic of a 6'2" man showing a fat loss from 245 pounds to 225 pounds. A respectable loss of 20 pounds. A progress pic of a 6'2" man showing a fat loss from 245 pounds to 225 pounds. A respectable loss of 20 pounds.](https://myprogresspics.com/storage/images/bt2mdv1n5m381_optimized_1x.jpg)
M/30/6'2" 225 Lbs: Redditor Experiences Weight Loss Journey During Lockdown
![A picture of a 5'6" female showing a weight loss from 142 pounds to 122 pounds. A respectable loss of 20 pounds. A picture of a 5'6" female showing a weight loss from 142 pounds to 122 pounds. A respectable loss of 20 pounds.](https://myprogresspics.com/storage/images/mc6b1w4pkg791_optimized_1x.jpg)
From Binge Eating to Clean Eating: a Transformative Weight Loss Journey
![A picture of a 5'9" male showing a weight loss from 200 pounds to 180 pounds. A total loss of 20 pounds. A picture of a 5'9" male showing a weight loss from 200 pounds to 180 pounds. A total loss of 20 pounds.](https://myprogresspics.com/storage/images/kYzhgOu_optimized_1x.jpg)
Male at 5'9 Sees 20 Pound Weight Loss in 4 Weeks, Next Goal 170 Pounds
![A progress pic of a 6'4" man showing a weight reduction from 246 pounds to 226 pounds. A total loss of 20 pounds. A progress pic of a 6'4" man showing a weight reduction from 246 pounds to 226 pounds. A total loss of 20 pounds.](https://myprogresspics.com/storage/images/VfjQ15M_optimized_1x.jpg)
One Man's Journey to Weight Loss: M/31/6'4" 246Lbs to 226Lbs in Just One Month
![A before and after photo of a 5'3" female showing a weight reduction from 145 pounds to 125 pounds. A net loss of 20 pounds. A before and after photo of a 5'3" female showing a weight reduction from 145 pounds to 125 pounds. A net loss of 20 pounds.](https://myprogresspics.com/storage/images/gi1auhewn5j91_optimized_1x.jpg)
One User's Inspiring Weight Loss Journey on Reddit
![A picture of a 5'7" male showing a weight loss from 198 pounds to 178 pounds. A respectable loss of 20 pounds. A picture of a 5'7" male showing a weight loss from 198 pounds to 178 pounds. A respectable loss of 20 pounds.](https://myprogresspics.com/storage/images/03cmsdezykf91_optimized_1x.jpg)
How Tonal Helped a Reddit User Lose 20 Pounds in 6 Months
![A before and after photo of a 5'7" male showing a weight reduction from 198 pounds to 178 pounds. A net loss of 20 pounds. A before and after photo of a 5'7" male showing a weight reduction from 198 pounds to 178 pounds. A net loss of 20 pounds.](https://myprogresspics.com/storage/images/eruadxltm4k91_optimized_1x.jpg)
20Lbs Lost in 6 Months: a Deliberate Weight Loss Journey
![A picture of a 5'7" female showing a weight loss from 160 pounds to 140 pounds. A total loss of 20 pounds. A picture of a 5'7" female showing a weight loss from 160 pounds to 140 pounds. A total loss of 20 pounds.](https://myprogresspics.com/storage/images/gio5j90f74191_optimized_1x.jpg)
A Nutrition Podcast, Walking, and Swapping Processed Food: How a Reddit User Lost 20 Lbs
![A photo of a 6'0" man showing a weight loss from 190 pounds to 170 pounds. A respectable loss of 20 pounds. A photo of a 6'0" man showing a weight loss from 190 pounds to 170 pounds. A respectable loss of 20 pounds.](https://myprogresspics.com/storage/images/q8KSK4q_optimized_1x.jpg)
15 Year Old Male Loses 20 Pounds and Begins Weightlifting
![A before and after photo of a 6'5" male showing a weight reduction from 340 pounds to 320 pounds. A respectable loss of 20 pounds. A before and after photo of a 6'5" male showing a weight reduction from 340 pounds to 320 pounds. A respectable loss of 20 pounds.](https://myprogresspics.com/storage/images/0klaroskrbx81_optimized_1x.jpg)
Trt Lifting and Diet Help Reddit User Lose 20 Pounds in 6 Months