What does 8 kg of fat look like?
Check out the progress pics of people who have lost 8 kg of fat!
![A photo of a 5'2" woman showing a weight cut from 154 pounds to 136 pounds. A net loss of 18 pounds. A photo of a 5'2" woman showing a weight cut from 154 pounds to 136 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/zhhzqoj7swv71_optimized_1x.jpg)
Cherryberry4U87's Weight Loss Journey: 154Lbs>136Lbs in 5 Weeks
![A progress pic of a 5'6" woman showing a weight loss from 154 pounds to 136 pounds. A total loss of 18 pounds. A progress pic of a 5'6" woman showing a weight loss from 154 pounds to 136 pounds. A total loss of 18 pounds.](https://myprogresspics.com/storage/images/EZ8To8p_optimized_1x.jpg)
A Weight Loss Journey Using Myfitnesspal
![A photo of a 5'6" woman showing a weight cut from 213 pounds to 195 pounds. A respectable loss of 18 pounds. A photo of a 5'6" woman showing a weight cut from 213 pounds to 195 pounds. A respectable loss of 18 pounds.](https://myprogresspics.com/storage/images/UHMe4kd_optimized_1x.jpg)
F/27's 18Lb Weight Journey in 4 Months
![A progress pic of a 5'2" woman showing a fat loss from 128 pounds to 110 pounds. A total loss of 18 pounds. A progress pic of a 5'2" woman showing a fat loss from 128 pounds to 110 pounds. A total loss of 18 pounds.](https://myprogresspics.com/storage/images/5wgjggj1b1x71_optimized_1x.jpg)
F/27/5’2 [128Lbs > 110Lbs = 18Lbs] Motivation Journey to Fitness
![A before and after photo of a 5'11" female showing a weight reduction from 200 pounds to 182 pounds. A net loss of 18 pounds. A before and after photo of a 5'11" female showing a weight reduction from 200 pounds to 182 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/32pz34zkvd881_optimized_1x.jpg)
One Redditor's Journey: a Weight Loss Story
![A before and after photo of a 5'3" female showing a weight reduction from 145 pounds to 127 pounds. A total loss of 18 pounds. A before and after photo of a 5'3" female showing a weight reduction from 145 pounds to 127 pounds. A total loss of 18 pounds.](https://myprogresspics.com/storage/images/qyhm998bvic91_optimized_1x.jpg)
F/26/5’3 [145>135=10 Lbs] Four Year Journey of Losing Fat and Building Muscle
![A progress pic of a 5'11" man showing a fat loss from 208 pounds to 190 pounds. A net loss of 18 pounds. A progress pic of a 5'11" man showing a fat loss from 208 pounds to 190 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/sc6ibxug3ab81_optimized_1x.jpg)
One Reddit User's Weight Loss Journey: a Story of Success and Determination
![A before and after photo of a 5'8" male showing a weight cut from 185 pounds to 167 pounds. A total loss of 18 pounds. A before and after photo of a 5'8" male showing a weight cut from 185 pounds to 167 pounds. A total loss of 18 pounds.](https://myprogresspics.com/storage/images/W3kBSwf_optimized_1x.jpg)
How a Reddit User Lost 18Lbs and Achieved a 6 Pack in 3 Months
![A progress pic of a 5'7" man showing a fat loss from 160 pounds to 142 pounds. A respectable loss of 18 pounds. A progress pic of a 5'7" man showing a fat loss from 160 pounds to 142 pounds. A respectable loss of 18 pounds.](https://myprogresspics.com/storage/images/GagAL8d_optimized_1x.jpg)
22 Year Old Man Sees Incredible Transformation After Just 3 Months
![A photo of a 5'9" man showing a weight cut from 201 pounds to 183 pounds. A total loss of 18 pounds. A photo of a 5'9" man showing a weight cut from 201 pounds to 183 pounds. A total loss of 18 pounds.](https://myprogresspics.com/storage/images/4lp3rvh27tj71_optimized_1x.jpg)
Natural Bodybuilding Transformation Leads to 18Lb Weight Loss
![A before and after photo of a 5'2" female showing a weight reduction from 190 pounds to 172 pounds. A total loss of 18 pounds. A before and after photo of a 5'2" female showing a weight reduction from 190 pounds to 172 pounds. A total loss of 18 pounds.](https://myprogresspics.com/storage/images/j1vla2qdh5c81_optimized_1x.jpg)
18Lbs Down: a Reddit User’s Journey to Weight Loss
![A photo of a 6'0" man showing a weight cut from 182 pounds to 164 pounds. A net loss of 18 pounds. A photo of a 6'0" man showing a weight cut from 182 pounds to 164 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/OfaPC97_optimized_1x.jpg)
My 1 Year Weight Loss Journey: M/34/6' [182 >164 = 18Lbs] Progress