What does 8 kg of fat look like?
Check out the progress pics of people who have lost 8 kg of fat!
![A progress pic of a 5'10" woman showing a fat loss from 155 pounds to 137 pounds. A total loss of 18 pounds. A progress pic of a 5'10" woman showing a fat loss from 155 pounds to 137 pounds. A total loss of 18 pounds.](https://myprogresspics.com/storage/images/3hptlrsw1ky71_optimized_1x.jpg)
How Sobriety Helped User Lose 18Lbs in 65 Days
![A before and after photo of a 6'2" male showing a fat loss from 195 pounds to 177 pounds. A respectable loss of 18 pounds. A before and after photo of a 6'2" male showing a fat loss from 195 pounds to 177 pounds. A respectable loss of 18 pounds.](https://myprogresspics.com/storage/images/1ABm6RQ_optimized_1x.jpg)
Man Loses 18 Pounds in 11 Weeks Through Keto Diet and Bro Split Training
![A progress pic of a 5'4" woman showing a weight cut from 153 pounds to 135 pounds. A total loss of 18 pounds. A progress pic of a 5'4" woman showing a weight cut from 153 pounds to 135 pounds. A total loss of 18 pounds.](https://myprogresspics.com/storage/images/ehhvVKK_optimized_1x.jpg)
F/17's Incredible Transformation Journey From 153 to 135 Pounds in 13 Months
![A picture of a 5'1" female showing a weight loss from 180 pounds to 162 pounds. A respectable loss of 18 pounds. A picture of a 5'1" female showing a weight loss from 180 pounds to 162 pounds. A respectable loss of 18 pounds.](https://myprogresspics.com/storage/images/VBH5G3N_optimized_1x.jpg)
A Weight Loss Journey: 180 Lbs to 162 Lbs in 3 Months
![A photo of a 5'4" woman showing a weight cut from 140 pounds to 122 pounds. A respectable loss of 18 pounds. A photo of a 5'4" woman showing a weight cut from 140 pounds to 122 pounds. A respectable loss of 18 pounds.](https://myprogresspics.com/storage/images/uf0erA6_optimized_1x.jpg)
A Three Month Transformation to Feeling Comfortable in Her Own Skin: How She Did It
![A progress pic of a 5'10" man showing a fat loss from 190 pounds to 172 pounds. A total loss of 18 pounds. A progress pic of a 5'10" man showing a fat loss from 190 pounds to 172 pounds. A total loss of 18 pounds.](https://myprogresspics.com/storage/images/ensv294zowk71_optimized_1x.jpg)
Successful Weight Loss Journey: Achieving Target Weight with Consistency
![A before and after photo of a 5'7" female showing a weight reduction from 186 pounds to 168 pounds. A total loss of 18 pounds. A before and after photo of a 5'7" female showing a weight reduction from 186 pounds to 168 pounds. A total loss of 18 pounds.](https://myprogresspics.com/storage/images/0gsu7oe33g381_optimized_1x.jpg)
User Drops 18Lbs in 3 Months with Cycling and Calorie Counting
![A photo of a 5'10" woman showing a fat loss from 155 pounds to 137 pounds. A total loss of 18 pounds. A photo of a 5'10" woman showing a fat loss from 155 pounds to 137 pounds. A total loss of 18 pounds.](https://myprogresspics.com/storage/images/EqybtJt_optimized_1x.jpg)
A Taller Girl's Weight Loss Journey: 18Lbs Lost in 8 Weeks
![A progress pic of a 5'3" woman showing a weight reduction from 223 pounds to 205 pounds. A total loss of 18 pounds. A progress pic of a 5'3" woman showing a weight reduction from 223 pounds to 205 pounds. A total loss of 18 pounds.](https://myprogresspics.com/storage/images/qqpQupc_optimized_1x.jpg)
A 29 Year Old Woman Loses 31 Pounds in 4 Months, Fitting into Her Favorite Dress Once Again
![A picture of a 5'6" female showing a weight loss from 196 pounds to 178 pounds. A net loss of 18 pounds. A picture of a 5'6" female showing a weight loss from 196 pounds to 178 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/5h9mj3y6y8v71_optimized_1x.jpg)
From 196Lbs to 178Lbs: a Reddit User's 11 Month Weight Loss Journey
![A picture of a 5'4" female showing a weight loss from 137 pounds to 119 pounds. A respectable loss of 18 pounds. A picture of a 5'4" female showing a weight loss from 137 pounds to 119 pounds. A respectable loss of 18 pounds.](https://myprogresspics.com/storage/images/e2iDNEk_optimized_1x.jpg)
Motivation to Continue Weight Loss Journey: a Reddit User Story
![A picture of a 5'0" female showing a weight loss from 182 pounds to 164 pounds. A respectable loss of 18 pounds. A picture of a 5'0" female showing a weight loss from 182 pounds to 164 pounds. A respectable loss of 18 pounds.](https://myprogresspics.com/storage/images/f4be871h06881_optimized_1x.jpg)
A 28 Year Old Woman's Weight Journey: 182 Lbs to 164.4 Lbs in 4 Months!