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What does 78 kg of fat look like?

Check out the progress pics of people who have lost 78 kg of fat!

A before and after photo of a 5'3" female showing a weight reduction from 301 pounds to 129 pounds. A respectable loss of 172 pounds.
Before
301 lbs
After
129 lbs
Height
5'3"
BMI
23 / 55

One Woman's Amazing 172 Pound Weight Loss Journey

A picture of a 6'1" male showing a weight loss from 340 pounds to 168 pounds. A respectable loss of 172 pounds.
Before
340 lbs
After
168 lbs
Height
6'1"
BMI
23 / 46

How a 6'1 Male Lost 172Lbs in 8 Months

A before and after photo of a 5'9" male showing a weight cut from 395 pounds to 223 pounds. A net loss of 172 pounds.
Before
395 lbs
After
223 lbs
Height
5'9"
BMI
33 / 59

Man Loses over Half His Body Weight Through Keto, If, and Weightlifting

A picture of a 6'2" male showing a weight loss from 450 pounds to 278 pounds. A net loss of 172 pounds.
Before
450 lbs
After
278 lbs
Height
6'2"
BMI
37 / 60

From 450Lbs to 278Lbs: a User's Weight Loss Journey on Reddit

A before and after photo of a 5'10" male showing a weight reduction from 340 pounds to 168 pounds. A net loss of 172 pounds.
Before
340 lbs
After
168 lbs
Height
5'10"
BMI
24 / 49

From 340Lbs to 168Lbs: a Weight Loss Journey Through Calorie Counting and Lifting

A photo of a 6'3" man showing a weight cut from 400 pounds to 228 pounds. A respectable loss of 172 pounds.
Before
400 lbs
After
228 lbs
Height
6'3"
BMI
28 / 50

From 400 to 228: a Four Year Weight Loss Journey

A picture of a 5'11" female showing a weight loss from 310 pounds to 138 pounds. A total loss of 172 pounds.
Before
310 lbs
After
138 lbs
Height
5'11"
BMI
20 / 44

F/45/5'11 Maintaining a Healthy Weight!

A photo of a 6'1" man showing a weight cut from 370 pounds to 198 pounds. A net loss of 172 pounds.
Before
370 lbs
After
198 lbs
Height
6'1"
BMI
26 / 49

From 370Lbs to 198Lbs: a 2 Year Journey to Weight Loss

A progress pic of a 6'1" man showing a fat loss from 340 pounds to 168 pounds. A total loss of 172 pounds.
Before
340 lbs
After
168 lbs
Height
6'1"
BMI
23 / 46

6'1 Male Loses 340Lbs and Gains a New Face

A photo of a 6'4" man showing a weight cut from 410 pounds to 238 pounds. A net loss of 172 pounds.
Before
410 lbs
After
238 lbs
Height
6'4"
BMI
29 / 50

Maintaining Major Weight Loss for 11 Years: the Journey of Reddit User 'Atxgeek'

A before and after photo of a 5'10" male showing a weight reduction from 384 pounds to 212 pounds. A net loss of 172 pounds.
Before
384 lbs
After
212 lbs
Height
5'10"
BMI
31 / 57

172 Pound Weight Loss: Man's Incredible Progress Pic

A before and after photo of a 6'2" male showing a weight cut from 410 pounds to 238 pounds. A respectable loss of 172 pounds.
Before
410 lbs
After
238 lbs
Height
6'2"
BMI
31 / 53

M/23/6'2" Weight Loss Journey: 410Lbs to 238Lbs in 10 Months

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