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From 450Lbs to 278Lbs: a User's Weight Loss Journey on Reddit

Read about a Reddit user's weight loss journey from 450lbs to 278lbs, as documented in their progress photo post and comments.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight loss from 450 pounds to 278 pounds. A net loss of 172 pounds.
M/24/6’2” [450lbs > 278lbs] I heard we fuck w/ face gains here [not my traditional progress photo, but it helps me see more than my man tits and flabby torso]
Originally posted on /r/progresspics

Introduction

A Reddit user named Mondata recently shared a progress photo documenting their weight loss journey. From their starting weight of 450lbs, Mondata has now lost around 172lbs, bringing their current weight to 278lbs. Along with the photo, Mondata shared some insights on their diet and workout routine, giving other users a glimpse into their weight loss journey.

The Progress Photo

Mondata's progress photo is not a traditional before-and-after shot, but rather focuses on their face gains. Mondata notes that this non-traditional approach helps them see more than just their 'man tits and flabby torso.' In the photo, it is evident that Mondata's face has become slimmer, with a more defined jawline and cheekbones. The Imgur album also includes photos of Mondata at various stages of their weight loss journey.

The Comments

Mondata's post has garnered over 270 upvotes and several comments, with many congratulating them on their progress. Some users have also praised Mondata's physical features such as their sharp jawline and nice smile, which Mondata appreciates. One user even asked Mondata about their diet and calorie intake, to which Mondata replied that they started at 1700 calories a day and have been doing calorie counting/energy restriction. Mondata was also prediabetic but has since developed hypoglycemia and needs to eat every three hours.

Lessons Learned

Mondata's weight loss journey serves as an inspiration to anyone struggling with losing weight. Through dedication and hard work, Mondata has managed to lose an impressive amount of weight and improve their health. Additionally, Mondata's honest sharing of their diet and lifestyle habits can help others who are looking to embark on a similar journey. It is evident that Mondata's progress photo and post have resonated with many people, as evidenced by the numerous comments and upvotes.

Conclusion

Anyone looking to begin a weight loss journey can take inspiration from Mondata's story. By making sustainable changes to their diet and exercise habits, and staying consistent through the ups and downs of the journey, it is possible to achieve significant weight loss and improved health. Moreover, Mondata's Reddit post is a reminder that progress photos need not always be traditional before-and-after shots, and can focus on different parts of the body to track progress.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.