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What does 74 pounds of fat look like?

Check out the progress pics of people who have lost 74 pounds of fat!

A before and after photo of a 5'5" female showing a weight reduction from 258 pounds to 184 pounds. A net loss of 74 pounds.

The Journey to Weight Loss: Insights From Reddit User Brokenpun4One

Before
258 lbs
After
184 lbs
Height
5'5"
BMI
31 / 44
A photo of a 5'9" woman showing a weight cut from 240 pounds to 166 pounds. A total loss of 74 pounds.

74Lbs Lost a Female's 5'9 Weight Loss Journey!

Before
240 lbs
After
166 lbs
Height
5'9"
BMI
25 / 36
A picture of a 6'0" male showing a weight loss from 423 pounds to 349 pounds. A net loss of 74 pounds.

From 423Lbs to 349Lbs: a Weight Loss Journey

Before
423 lbs
After
349 lbs
Height
6'0"
BMI
49 / 59
A before and after photo of a 5'2" female showing a weight reduction from 220 pounds to 146 pounds. A net loss of 74 pounds.

F/37/5'2 [220 Lbs > 146 Lbs = 74 Lbs] Lost the Weight in 9 Months and Has Been Maintaining for a Year!

Before
220 lbs
After
146 lbs
Height
5'2"
BMI
28 / 42
A progress pic of a 6'1" man showing a fat loss from 259 pounds to 185 pounds. A total loss of 74 pounds.

2 Years of Hard Work Pays off for Man Who Loses 74Lbs

Before
259 lbs
After
185 lbs
Height
6'1"
BMI
25 / 34
A before and after photo of a 5'3" female showing a weight reduction from 230 pounds to 156 pounds. A net loss of 74 pounds.

Female at 5'3 Sees Great Progress, Losing 74Lbs!

Before
230 lbs
After
156 lbs
Height
5'3"
BMI
28 / 42
A photo of a 5'6" woman showing a weight loss from 250 pounds to 176 pounds. A total loss of 74 pounds.

F/47/5'6" From 250 Lbs to 176 Lbs Journey to a Healthier Life

Before
250 lbs
After
176 lbs
Height
5'6"
BMI
28 / 40
A progress pic of a 5'1" woman showing a fat loss from 187 pounds to 113 pounds. A total loss of 74 pounds.

F/28/5'1 [187>113=74] I Was in a Place Where I Thought I Was Just Meant to Be Fat I Gave up but Becoming a Vegan for the Environment and Being Asked to Be a Bridesmaid Made Me Clean up My Eating Habits

Before
187 lbs
After
113 lbs
Height
5'1"
BMI
22 / 36
A photo of a 5'7" woman showing a weight cut from 213 pounds to 139 pounds. A total loss of 74 pounds.

F/33/5'7 [74 Lbs Weight Loss] (25 Months) I Bought This Bathing Suit as Motivation Because I Loved It. I've Been Afraid to Put It on Until Now.

Before
213 lbs
After
139 lbs
Height
5'7"
BMI
22 / 34
A photo of a 5'2" woman showing a weight cut from 225 pounds to 151 pounds. A respectable loss of 74 pounds.

F/31/5’2”[225Lbs>151Lbs] One Year Progress and 74 Pounds Down. I Wasn’t Even This Small in High School! Just a Few More Pounds to Go!

Before
225 lbs
After
151 lbs
Height
5'2"
BMI
29 / 43
A photo of a 5'4" woman showing a weight cut from 226 pounds to 152 pounds. A total loss of 74 pounds.

Female at 5'4 Loses 74Lbs, Meets Us Army Weight/Height Requirements

Before
226 lbs
After
152 lbs
Height
5'4"
BMI
27 / 40
A progress pic of a 5'6" woman showing a fat loss from 211 pounds to 137 pounds. A respectable loss of 74 pounds.

F/22/5'6 [211>137=74] I'm so Much Happier Now That I've Lost 74 Pounds!

Before
211 lbs
After
137 lbs
Height
5'6"
BMI
23 / 35