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What does 74 pounds of fat look like?

Check out the progress pics of people who have lost 74 pounds of fat!

A photo of a 5'7" woman showing a weight cut from 289 pounds to 215 pounds. A respectable loss of 74 pounds.
Before
289 lbs
After
215 lbs
Height
5'7"
BMI
34 / 45

A Successful Journey From 289Lbs to 215Lbs in 7 Years

A before and after photo of a 5'4" female showing a weight reduction from 221 pounds to 147 pounds. A net loss of 74 pounds.
Before
221 lbs
After
147 lbs
Height
5'4"
BMI
25 / 38

Remarkable 74 Lbs Weight Loss Journey in 6 Months

A progress pic of a 5'4" woman showing a fat loss from 255 pounds to 181 pounds. A total loss of 74 pounds.
Before
255 lbs
After
181 lbs
Height
5'4"
BMI
32 / 45

A Woman's Inspiring Weight Loss Journey: Going From 255 to 181 Lbs in 10 Months

A photo of a 5'2" woman showing a weight cut from 244 pounds to 170 pounds. A respectable loss of 74 pounds.
Before
244 lbs
After
170 lbs
Height
5'2"
BMI
31 / 45

Woman Loses 74Lbs with Cardio and Diet Tweaks

A before and after photo of a 4'11" female showing a weight reduction from 224 pounds to 150 pounds. A respectable loss of 74 pounds.
Before
224 lbs
After
150 lbs
Height
4'11"
BMI
31 / 46

74Lbs Lighter After 11 Months with Noom, Personal Training, and Pilates

A before and after photo of a 5'6" female showing a weight reduction from 236 pounds to 162 pounds. A net loss of 74 pounds.
Before
236 lbs
After
162 lbs
Height
5'6"
BMI
27 / 39

Weight Loss Journey of a Reddit User: From 236 to 162 Lbs

A photo of a 5'6" woman showing a weight cut from 218 pounds to 144 pounds. A net loss of 74 pounds.
Before
218 lbs
After
144 lbs
Height
5'6"
BMI
24 / 36

From 218Lbs to 144Lbs: a 3 Year Journey of Mental and Physical Healing

A before and after photo of a 5'4" female showing a weight reduction from 188 pounds to 114 pounds. A respectable loss of 74 pounds.
Before
188 lbs
After
114 lbs
Height
5'4"
BMI
20 / 33

F/22/5'4 [188Lbs 114Lbs = 74Lbs] a Success Weight Loss Journey with Exercise and Balanced Diet

A photo of a 5'2" woman showing a weight cut from 200 pounds to 126 pounds. A respectable loss of 74 pounds.
Before
200 lbs
After
126 lbs
Height
5'2"
BMI
24 / 38

F/20/5’2’’ | How This Reddit User Lost 74 Lbs with Cico and Daily Walks

A before and after photo of a 5'2" female showing a weight reduction from 212 pounds to 138 pounds. A respectable loss of 74 pounds.
Before
212 lbs
After
138 lbs
Height
5'2"
BMI
26 / 40

Progress, Not Perfection: a User's Weight Loss Journey From 212Lbs to 138Lbs

A picture of a 5'2" female showing a weight loss from 220 pounds to 146 pounds. A total loss of 74 pounds.
Before
220 lbs
After
146 lbs
Height
5'2"
BMI
28 / 42

F/37/5'2 [220 Lbs > 146 Lbs = 74 Lbs] 11 Months into My Journey Female in Her 30s Loses 74 Pounds in 11 Months

A photo of a 6'0" man showing a weight cut from 286 pounds to 212 pounds. A respectable loss of 74 pounds.
Before
286 lbs
After
212 lbs
Height
6'0"
BMI
30 / 40

74Lbs Weight Loss in 8 Months: M/27/6'0 User Shares His Progress and Tips

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