How long does it take to lose 119 kg of fat?

The time to lose 119 kg varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 54 kg of fat look like?

Check out the progress pics of people who have lost 54 kg of fat!

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F/27/5’5” [270 > 151 = 119] (2 Years) Finally Feel Comfortable and Happy in My Skin!

Female 270lbs → 151lbs 5'5" 163cm

One Man's Journey to Losing 119Lbs: a Story of Persistence and Determination

Male 316lbs → 197lbs 5'11" 178cm

Weight Loss Journey: Facing Challenges with Surgery

Female 396lbs → 277lbs 5'6" 168cm

From 265Lbs to 146Lbs: a Year Long Weight Loss Journey

Female 265lbs → 146lbs 5'8" 170cm

From 315 to 196: a 3 Year Weight Loss Journey

Male 315lbs → 196lbs 6'2" 188cm

119Lbs Weight Loss Journey: Hard Work and Dedication

Male 351lbs → 232lbs 6'2" 188cm

One Redditor's Inspirational Weight Loss Journey

Male 308lbs → 189lbs 5'7" 168cm

Woman Loses 119 Lbs in 2.5 Years and Keeps Trying for Goal

Female 330lbs → 211lbs 5'6" 165cm

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What does 54 kg of fat look like?

How This Woman Lost 119Lb with if and Cico in 14 Months

M/21/5'11" Goes From 301Lbs to 182Lbs in ~2 3 Years

From 384 to 265 Lbs: a Ten Month Weight Loss Journey

120Lb Weight Loss Journey of a 6'4" Male

F/27/5’5” [270 > 151 = 119] (2 Years) Finally Feel Comfortable and Happy in My Skin!

One Man's Journey to Losing 119Lbs: a Story of Persistence and Determination

Weight Loss Journey: Facing Challenges with Surgery

From 265Lbs to 146Lbs: a Year Long Weight Loss Journey

From 315 to 196: a 3 Year Weight Loss Journey

119Lbs Weight Loss Journey: Hard Work and Dedication

One Redditor's Inspirational Weight Loss Journey

Woman Loses 119 Lbs in 2.5 Years and Keeps Trying for Goal

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

Female in Her Twenties Loses 42Lbs, Going From 167Lbs to 125Lbs

From Dangerously Thin to Fit: a Weight Gain Journey

From 470Lbs to 320Lbs: a 3 Year Weight Loss Journey

M/29/5'9 [165Lbs > 145Lbs = 20Lbs] (10 Months) Male Progress Pic

41 Pound Weight Loss for 5'4 Female

F/21/5'2" Weight Loss Journey: From 155Lbs to 106Lbs

One Woman’s Inspiring 31Lbs Weight Loss Journey in 9 Months