How This Woman Lost 119Lb with if and Cico in 14 Months

Introduction

Losing weight can be a challenging process, especially when attempting to lose large amounts of weight. One woman on Reddit, however, was able to do just that. In just 14 short months, this woman was able to lose an incredible 119lbs, going from 266lbs down to 147lbs thanks to a combination of Intermittent Fasting (IF) and Calories In, Calories Out (CICO). The woman shared her story on Reddit which gained a lot of attention and became an inspiration to many.

Using IF and CICO for Weight Loss

The woman's success is a testament to the effectiveness of using Intermittent Fasting and Calories In, Calories Out for weight loss. Intermittent Fasting involves restricting your calorie intake to a specific time window, which can help reduce overall calorie intake. Calories In, Calories Out is simply focusing on consuming fewer calories than you burn to create a caloric deficit. When combined, these methods can lead to significant weight loss. It's important to note that this woman also incorporated exercise into her routine, which helped her achieve her goals.

Mindset is Key

Losing weight is not just about the physical changes, but also about mindset. This woman's success can not only be attributed to her diet and exercise routine but also her attitude towards achieving her goals. She remained consistent and focused, continuing to persevere through challenges she faced along the way. She stayed motivated by taking progress photos and celebrating each milestone reached.

Advice for Those Struggling with Weight Loss

For those struggling with weight loss, the woman's success story is a great reminder that it's never too late to make a change. Intermittent Fasting and Calories In, Calories Out can work wonders, but it's important to remember that it's not a one size fits all solution. Each person's journey is unique, so find what works best for you. Having a positive mindset and setting achievable goals can also help keep you on track.

Final Thoughts

The woman's weight loss journey is proof that with dedication and persistence, incredible changes can occur. While it may not be easy, incorporating a healthy diet and exercise routine can lead to positive changes in both physical and mental health. Remember to stay positive, be kind to yourself, and celebrate each small victory along the way.