What does 45 pounds of fat look like?
Check out the progress pics of people who have lost 45 pounds of fat!
![A picture of a 5'1" female showing a weight loss from 185 pounds to 140 pounds. A respectable loss of 45 pounds. A picture of a 5'1" female showing a weight loss from 185 pounds to 140 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/whl1tv5lsze91_optimized_1x.jpg)
I'm Finding Myself Again: F/27/5'1 [185Lbs > 140Lbs =45Lbs]
![A picture of a 5'5" female showing a weight loss from 235 pounds to 190 pounds. A total loss of 45 pounds. A picture of a 5'5" female showing a weight loss from 235 pounds to 190 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/o9kuc6mw9hw71_optimized_1x.jpg)
F/31/5’5” [235 > 190] = 45Lbs (4 Months) Weight Loss Success Story
![A before and after photo of a 5'8" female showing a weight reduction from 208 pounds to 163 pounds. A net loss of 45 pounds. A before and after photo of a 5'8" female showing a weight reduction from 208 pounds to 163 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/eo4hadkjuir71_optimized_1x.jpg)
A One Year Postpartum Journey of Losing 83Lbs: an Inspiring Story
![A picture of a 5'11" male showing a weight loss from 255 pounds to 210 pounds. A total loss of 45 pounds. A picture of a 5'11" male showing a weight loss from 255 pounds to 210 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/05q8qqab7l681_optimized_1x.jpg)
From 255 to 210 Lbs: How Reddit User Jorgeuhs Lost 45Lbs in 11 Months
![A picture of a 6'4" male showing a fat loss from 302 pounds to 257 pounds. A total loss of 45 pounds. A picture of a 6'4" male showing a fat loss from 302 pounds to 257 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/OJMMVdl_optimized_1x.jpg)
A 45 Pound Weight Loss Journey in 4 Months: M/17/6'4" Went From 302Lbs to 257Lbs
![A picture of a 6'0" male showing a weight loss from 212 pounds to 167 pounds. A respectable loss of 45 pounds. A picture of a 6'0" male showing a weight loss from 212 pounds to 167 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/08lSyh9_optimized_1x.jpg)
The 7 Month Weight Loss Journey of a 24 Year Old Male: 45 Lbs Down
![A progress pic of a 5'4" man showing a fat loss from 190 pounds to 145 pounds. A respectable loss of 45 pounds. A progress pic of a 5'4" man showing a fat loss from 190 pounds to 145 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/1oy9j6sc7vt71_optimized_1x.jpg)
M/26/5'4" Weight Loss Journey: 45Lbs in 1 Year with No Cheekbones in Sight
![A picture of a 5'9" male showing a weight loss from 210 pounds to 165 pounds. A net loss of 45 pounds. A picture of a 5'9" male showing a weight loss from 210 pounds to 165 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/dna9rn7cerv81_optimized_1x.jpg)
From 210 Lbs to 165 Lbs: User's 3 Year Weight Loss Journey
![A photo of a 5'10" man showing a weight cut from 203 pounds to 158 pounds. A total loss of 45 pounds. A photo of a 5'10" man showing a weight cut from 203 pounds to 158 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/mqcm88mjjbz81_optimized_1x.jpg)
Weight Loss and Bulking Journey: Progress of a 22 Year Old Reddit User
![A photo of a 5'5" woman showing a weight loss from 170 pounds to 125 pounds. A respectable loss of 45 pounds. A photo of a 5'5" woman showing a weight loss from 170 pounds to 125 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/TC0AfBB_optimized_1x.jpg)
F/21/5'5" Weight Loss Journey: 170Lbs to 125Lbs in Year and a Half
![A before and after photo of a 5'8" male showing a weight reduction from 200 pounds to 155 pounds. A net loss of 45 pounds. A before and after photo of a 5'8" male showing a weight reduction from 200 pounds to 155 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/ovnnj7mcwcn71_optimized_1x.jpg)
A 45 Pound Weight Loss Journey: Tips and Tricks to Success
![A before and after photo of a 5'5" female showing a weight reduction from 220 pounds to 175 pounds. A respectable loss of 45 pounds. A before and after photo of a 5'5" female showing a weight reduction from 220 pounds to 175 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/do5z57kyoa391_optimized_1x.jpg)
Keto and Walking Helped Reddit User Lose 45 Lbs in One Year