By Height By Weight  

Golffan's 40Lb Weight Loss Journey: Scale Stopped Moving but Progress Continues

Follow the weight loss journey of GolfFan, who went from 235lbs to 195lbs through his personal account on Reddit. Learn how he lost 40lbs and kept the progress up, even when the scale stopped moving.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight loss from 235 pounds to 195 pounds. A net loss of 40 pounds.
M/31/6'2" [235lbs>195lbs=40lbs] Scale stopped moving, but progress is being made (xpost r/loseit)
Originally posted on /r/progresspics

Introduction

GolfFan, a male in his 30s, is sharing his remarkable weight loss journey with the Reddit community. From 235lbs to 195lbs, he was able to lose an impressive 40lbs. In his post, he explains that the scale stopped moving, but progress is still being made. Let's take a closer look at how he achieved these results.

Diet Changes

GolfFan attributes his success to a change in diet. He started tracking his food intake and focused on eating more whole foods and less processed junk. He cut back on sugary snacks and drinks and limited his alcohol intake. He also made sure to stay within his calorie range and ate smaller, more frequent meals to help keep hunger at bay.

Exercise Routine

Along with the dietary changes, GolfFan also adopted a regular exercise routine. He started small and gradually increased the intensity and duration of his workouts. He included a mix of cardio and strength training to help build lean muscle mass and burn fat. He also made sure to find exercises he enjoyed, such as playing golf or hiking, to help make physical activity a part of his lifestyle.

Plateau Breakers

Although GolfFan has seen great progress, he admits that there have been times when the scale stopped moving. However, he didn't let that discourage him. Instead, he tried different plateau breakers such as increasing his water intake, changing up his exercise routine, or even taking a break from tracking his food for a day or two. He emphasized that it's important to stay motivated and keep trying new things to overcome any obstacles.

Takeaway Message

GolfFan's weight loss journey is an inspiration to others who are struggling with their own weight loss goals. Through his diet changes, exercise routine, and perseverance, he was able to lose 40lbs and maintain his progress. He reminds us that hitting a plateau is normal but by experimenting with different strategies, staying accountable, and committed to the lifestyle changes, anyone can achieve success in their weight loss journey.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.