What does 4 pounds of muscle look like?
Check out the progress pics of people who have gained 4 pounds of muscle!
Before
120 lbs
After
124 lbs
Height
5'5"
BMI
21 / 21
F/26/5’ 5” Upper Body Transformation: the Reddit User’s Weight Loss Journey
Before
144 lbs
After
148 lbs
Height
5'9"
BMI
22 / 22
A Journey of Two Years: How Yulialifts Went From 144 Lbs to 148 Lbs and Learned Some Important Lessons
Before
114 lbs
After
118 lbs
Height
5'3"
BMI
21 / 21
3 Weeks of Progress: a User's Weight Journey with Muscle Gain and Protein Intake
Before
110 lbs
After
114 lbs
Height
5'1"
BMI
22 / 21
Woman Gains 4Lbs in 2 Months with Heavy Strength Training and Increased Calorie Intake
Before
143 lbs
After
147 lbs
Height
5'7"
BMI
23 / 23
F/24/5'7 143>147Lbs: See the Amazing Transformation That Just 4Lbs of Muscle Can Make!
Before
118 lbs
After
122 lbs
Height
5'3"
BMI
22 / 21
Female Bodybuilder Shows Amazing Progress in Just Six Months!