What does 4 pounds of muscle look like?
Check out the progress pics of people who have gained 4 pounds of muscle!
From 189 Lbs to 193.5 Lbs: a Year Long Weight Journey
F/26/5'8.5"/175 >179Lb a Journey Through Weightlifting and Self Image
One User's Weight Loss Journey: a Reddit Report
How Reddit User Antb123456 Gained 4 Pounds in a Month
From Runner to Lifter: a Success Story of Gaining Weight and Muscle
The Truth About Body Recomposition: a Reddit User's Weight Loss Journey
Overcoming Skinny Fatness: a 21 Month Weight Loss Journey
How to Stay Consistent with Your Workouts | a Reddit User's Journey
Female at 5'8 and 28 Years Old Sees Success with Weightlifting, Gaining 4 Pounds in 2 Weeks
Bulking Plateau Tips: F/21/5’2” [116Lbs > 120Lbs = 4Lbs]
Celebrating a 4 Pound Weight Gain: a Reddit User's Progress After One Month
A Weight Loss Journey as Told Through Reddit Posts