What does 4 kg of fat look like?
Check out the progress pics of people who have lost 4 kg of fat!
![A picture of a 5'7" male showing a weight reduction from 158 pounds to 149 pounds. A respectable loss of 9 pounds. A picture of a 5'7" male showing a weight reduction from 158 pounds to 149 pounds. A respectable loss of 9 pounds.](https://myprogresspics.com/storage/images/EErb858_optimized_1x.jpg)
Teen's Weight Loss Journey: 9 Lbs in 3 Months
![A progress pic of a 5'5" woman showing a fat loss from 269 pounds to 260 pounds. A net loss of 9 pounds. A progress pic of a 5'5" woman showing a fat loss from 269 pounds to 260 pounds. A net loss of 9 pounds.](https://myprogresspics.com/storage/images/qu7o9celwl791_optimized_1x.jpg)
F/30/5'5 [269 > 260 = 9Lbs] (1 Month) Falls off the Wagon, Hits the Gym, and Sees Results
![A picture of a 6'3" male showing a weight loss from 207 pounds to 198 pounds. A net loss of 9 pounds. A picture of a 6'3" male showing a weight loss from 207 pounds to 198 pounds. A net loss of 9 pounds.](https://myprogresspics.com/storage/images/netxz84e5dh71_optimized_1x.jpg)
Male at 6'3 Sees a 9Lbs Weight Loss!
![A progress pic of a 5'5" woman showing a fat loss from 142 pounds to 133 pounds. A net loss of 9 pounds. A progress pic of a 5'5" woman showing a fat loss from 142 pounds to 133 pounds. A net loss of 9 pounds.](https://myprogresspics.com/storage/images/gwy9e8fmpx881_optimized_1x.jpg)
A 30 Year Old Woman Loses 9 Pounds in 7 Months Through Slow and Steady Weight Loss
![A photo of a 5'4" woman showing a weight cut from 137 pounds to 128 pounds. A respectable loss of 9 pounds. A photo of a 5'4" woman showing a weight cut from 137 pounds to 128 pounds. A respectable loss of 9 pounds.](https://myprogresspics.com/storage/images/g6yam8bmcz691_optimized_1x.jpg)
How Reddit User 'Melalenn' Lost 9 Pounds in 3 Months
![A before and after photo of a 5'8" female showing a weight reduction from 165 pounds to 156 pounds. A net loss of 9 pounds. A before and after photo of a 5'8" female showing a weight reduction from 165 pounds to 156 pounds. A net loss of 9 pounds.](https://myprogresspics.com/storage/images/kjgW9T9_optimized_1x.jpg)
One Woman's Weight Loss Journey: F/20/5'8" Goes From 165Lbs to 156Lbs in Just One Month
![A before and after photo of a 5'4" female showing a weight reduction from 185 pounds to 176 pounds. A total loss of 9 pounds. A before and after photo of a 5'4" female showing a weight reduction from 185 pounds to 176 pounds. A total loss of 9 pounds.](https://myprogresspics.com/storage/images/YCerPR1_optimized_1x.jpg)
How 5 Weeks of Working out & Eating Healthy Led to a Stronger Body
![A progress pic of a 5'1" woman showing a fat loss from 120 pounds to 111 pounds. A respectable loss of 9 pounds. A progress pic of a 5'1" woman showing a fat loss from 120 pounds to 111 pounds. A respectable loss of 9 pounds.](https://myprogresspics.com/storage/images/UcBYuRG_optimized_1x.jpg)
The Weight Loss Journey of Reddit User Rawrjulie: From Sedentary to Paleo and Fitness
![A before and after photo of a 5'5" female showing a weight reduction from 132 pounds to 123 pounds. A respectable loss of 9 pounds. A before and after photo of a 5'5" female showing a weight reduction from 132 pounds to 123 pounds. A respectable loss of 9 pounds.](https://myprogresspics.com/storage/images/jqp0i5eczsu81_optimized_1x.jpg)
From 132Lbs to 123Lbs: a 12 Month Weight Loss Journey
![A photo of a 5'6" man showing a weight cut from 176 pounds to 167 pounds. A net loss of 9 pounds. A photo of a 5'6" man showing a weight cut from 176 pounds to 167 pounds. A net loss of 9 pounds.](https://myprogresspics.com/storage/images/t4gv3uxjphv81_optimized_1x.jpg)
30s Male Loses 9Lbs in 8 Months Through Strength Training: a Reddit Journey
![A progress pic of a 5'6" woman showing a fat loss from 138 pounds to 129 pounds. A net loss of 9 pounds. A progress pic of a 5'6" woman showing a fat loss from 138 pounds to 129 pounds. A net loss of 9 pounds.](https://myprogresspics.com/storage/images/SIahCeg_optimized_1x.jpg)
A 26 Year Old Woman Loses 9Lbs in 6 Weeks and Shares Her Experience on Reddit
![A before and after photo of a 5'2" female showing a weight loss from 176 pounds to 167 pounds. A respectable loss of 9 pounds. A before and after photo of a 5'2" female showing a weight loss from 176 pounds to 167 pounds. A respectable loss of 9 pounds.](https://myprogresspics.com/storage/images/IwYoalD_optimized_1x.jpg)
A Redditor's Weight Loss Journey with 101 Upvotes: Insights and Learnings