What does 36 pounds of muscle look like?
Check out the progress pics of people who have gained 36 pounds of muscle!
Before
149 lbs
After
185 lbs
Height
6'1"
BMI
25 / 20
M/27's Amazing Weight Gain Transformation: From 149 to 185 Pounds
Before
168 lbs
After
204 lbs
Height
6'2"
BMI
27 / 22
How a 6'2 Male Lost 36 Pounds in 2 Months
Before
144 lbs
After
180 lbs
Height
6'0"
BMI
24 / 20
From 144 Lbs to 180 Lbs: a Weight Gain Journey
Before
139 lbs
After
175 lbs
Height
5'11"
BMI
25 / 19
From Skinny to Strong: Redditor Gains 36Lbs in 1 Year and 2 Months
Before
174 lbs
After
210 lbs
Height
6'3"
BMI
26 / 22
Man Loses 36Lbs in 5 Months, Shocks Reddit with Transformation
Before
139 lbs
After
175 lbs
Height
5'10"
BMI
25 / 20
One Year Weight Journey: 139 to 175 Lbs for 19Yo M at 5'10
Before
161 lbs
After
197 lbs
Height
6'1"
BMI
26 / 21
Amazing Weight Journey: Regular Gym Attendance Correlated to Beard Growth
Before
180 lbs
After
216 lbs
Height
6'2"
BMI
29 / 24
M/19/6'2" Weight Journey: Adding 36Lbs in 3 Years Through Powerlifting
Before
154 lbs
After
190 lbs
Height
5'9"
BMI
29 / 23
Overcoming Eating Disorders: a Journey From 154Lbs to 190Lbs