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M/19/6'2" Weight Journey: Adding 36Lbs in 3 Years Through Powerlifting

Read about the progress of Reddit user spicy14oz, who gained 36lbs through powerlifting in 3 years. Discover diet and workout routines.

Article by Madeleine Smith

A progress pic of a 6'2" man showing a weight bulk from 180 pounds to 216 pounds. A net gain of 36 pounds.
M/19/6'2" [180lbs > 216lbs = 36lbs gained] (3 years) Been doing powerlifting since i was 15.
Originally posted on /r/progresspics

Introduction

Reddit user spicy14oz shares his weight journey, having gained 36 pounds through powerlifting over the past three years. Accompanied by various comments and encouragements from fellow Reddit users, spicy14oz’s post is a testament to the power of determination and hard work when it comes to physical fitness.

Workout Routine

Spicy14oz’s post explains that he does a push-pull legs split with focus on squat, bench, and deadlifts (sbd) six days a week, with only one rest day. This strength training program aims to develop all muscle groups in the body, but especially the core, with a focus on compound exercises. Powerlifting requires heavy lifting, which pushes the body to increase its muscle mass in response to the stress that lifting puts on the muscles.

Diet Routine

Spicy14oz explains in his post that his diet is generally determined by the food served in the Army, where he works. Unfortunately, his diet does not always provide as much protein as he would like, with some days leaving him struggling to hit even 200g of protein. This deficit might have resulted in slower progress in muscle gain, but it shows that dedication to strength training can still yield results, with or without the perfect diet.

The Benefits of Powerlifting

Powerlifting is an effective way to build strength, muscle mass, and endurance. Engaging in powerlifting has numerous benefits for physical and mental health, including increasing overall physical performance, improving self-confidence, and reducing the risk of injury. It is also important to note that results cannot be achieved overnight but come with a combination of commitment, hard work, and time.

Conclusion

Spicy14oz’s weight journey is a testament to the power of powerlifting when combined with hard work, dedication, and some dietary adjustments. However, it is important to emphasize that everyone’s journey is unique, and there are no shortcuts to achieving one’s personal health and fitness goals. The Reddit post highlights how the powerlifting community can offer support, motivation, and encouragement to those seeking to transform their bodies and their lives. Whether you prefer Olympic lifting, CrossFit, or other exercise programs, with commitment and dedication, anything is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.