What does a male at 254 lbs look like versus 189 lbs
![A 34Lb Weight Loss Journey: M/24/5'11 Progress Report in 4 Months](https://myprogresspics.com/storage/images/d6g683wt72p71_optimized_1x.jpg)
254 lbs / 220 lbs
5'11"
![Teenager Loses 73 Pounds in 8 9 Months: a Success Story](https://myprogresspics.com/storage/images/5XSWVb1_optimized_1x.jpg)
254 lbs / 181 lbs
6'2"
![Impressive Weight Loss: This Reddit User Lost 41 Pounds in 7 Months](https://myprogresspics.com/storage/images/1tMo00J_optimized_1x.jpg)
254 lbs / 213 lbs
6'1"
![M/19 Lost 77Lbs in 117 Days with Strength Training and Hiit](https://myprogresspics.com/storage/images/fFYuONy_optimized_1x.jpg)
254 lbs / 177 lbs
5'6"
![1 Year Weight Loss Journey: Reddit User Goes From 254 to 177 Lbs](https://myprogresspics.com/storage/images/ej77Dh7_optimized_1x.jpg)
254 lbs / 177 lbs
5'11"
![My 55 Pound Weight Loss Journey: M/22/5'10" One Year Progress Update](https://myprogresspics.com/storage/images/UltjqP2_optimized_1x.jpg)
309 lbs / 254 lbs
5'10"
![From 254Lbs to 208.8Lbs in 8 Months: a Reddit User's Weight Loss Journey](https://myprogresspics.com/storage/images/GEyN1r2_optimized_1x.jpg)
254 lbs / 208 lbs
6'2"
![How Sir Terrible Lost 60 Pounds in One Year His Weight Loss Journey](https://myprogresspics.com/storage/images/FYgMRoS_optimized_1x.jpg)
254 lbs / 193 lbs
6'2"
![49Lbs Weight Loss Journey of Reddit User Dj Tk](https://myprogresspics.com/storage/images/FL7WrVp_optimized_1x.jpg)
254 lbs / 205 lbs
6'0"
![A Two Year Weight Loss Journey From 254Lbs to 210Lbs](https://myprogresspics.com/storage/images/KGQHSu2_optimized_1x.jpg)
254 lbs / 210 lbs
5'9"
![A Remarkable 125Lb Weight Loss Journey: M/35/6’1” [379Lbs > 254Lbs] in 2.5 Years](https://myprogresspics.com/storage/images/pihy2sdsr5e91_optimized_1x.jpg)
379 lbs / 254 lbs
6'1"
![Man Loses 81 Pounds in 12 Months Through Keto and Calorie Deficit](https://myprogresspics.com/storage/images/8gt6h1mfx9j71_optimized_1x.jpg)
254 lbs / 173 lbs
5'9"
![M/29/6'5" Redditor Sheds off 56Lbs in 8 Months](https://myprogresspics.com/storage/images/OD1KlzS_optimized_1x.jpg)
245 lbs / 189 lbs
6'5"
![Diet Changes Help M/22 Lose 10Lbs in 3 Months](https://myprogresspics.com/storage/images/HmaMFiJ_optimized_1x.jpg)
189 lbs / 179 lbs
6'0"
![How Reddit User Yaboyo Lost 60Lbs in 2 Years](https://myprogresspics.com/storage/images/j1xylr9kie181_optimized_1x.jpg)
249 lbs / 189 lbs
5'11"
![A 9 Month Weight Loss Journey: 24 Lbs Down Without Strict Dieting](https://myprogresspics.com/storage/images/GT907n8_optimized_1x.jpg)
189 lbs / 165 lbs
5'8"
![From 289 to 189: a Journey to a Healthier Life](https://myprogresspics.com/storage/images/w9f7l69ubws71_optimized_1x.jpg)
289 lbs / 189 lbs
5'8"
![Journey to Weight Loss: M/18/5'9'' Sheds 23Lbs in 7 Weeks](https://myprogresspics.com/storage/images/jgiCVUc_optimized_1x.jpg)
212 lbs / 189 lbs
5'9"
![How a Reddit User Lost over 55 Pounds Through Intense Training and Dieting](https://myprogresspics.com/storage/images/FZdST6h_optimized_1x.jpg)
245 lbs / 189 lbs
6'1"
![A Reddit User's Secret Weight Loss Journey: Insights and Learnings](https://myprogresspics.com/storage/images/5drrr85lcv881_optimized_1x.jpg)
213 lbs / 189 lbs
5'9"
![Weight Journey: Eating Clean and Hiit for 2 Months](https://myprogresspics.com/storage/images/W6ppEoO_optimized_1x.jpg)
189 lbs / 171 lbs
6'2"
![M/23/5'10" Loses 51 Lbs in 2 Years: a Reddit User's Weight Journey](https://myprogresspics.com/storage/images/GzYQKek_optimized_1x.jpg)
240 lbs / 189 lbs
5'10"
![A Successful Weight Loss Journey: M/22/5'8'' Loses 20 Pounds in 2.5 Months](https://myprogresspics.com/storage/images/Ctn2NB4_optimized_1x.jpg)
189 lbs / 169 lbs
5'8"
![M/27/6'2 [172Lbs > 189Lbs = 17Lbs] (1 Year) Lost My Gains When Gyms Closed Due to Covid, Been Back About a Year Now](https://myprogresspics.com/storage/images/lzlxlpm635z71_optimized_1x.jpg)
172 lbs / 189 lbs
6'2"