What does 22 pounds of fat look like?
Check out the progress pics of people who have lost 22 pounds of fat!
![A picture of a 5'10" male showing a weight loss from 201 pounds to 179 pounds. A total loss of 22 pounds. A picture of a 5'10" male showing a weight loss from 201 pounds to 179 pounds. A total loss of 22 pounds.](https://myprogresspics.com/storage/images/bjw3qqr5ytb91_optimized_1x.jpg)
A Successful Weight Loss Journey: Reddit User Shares Their Story
![A photo of a 6'0" man showing a weight cut from 182 pounds to 160 pounds. A respectable loss of 22 pounds. A photo of a 6'0" man showing a weight cut from 182 pounds to 160 pounds. A respectable loss of 22 pounds.](https://myprogresspics.com/storage/images/0hsw3soah6z81_optimized_1x.jpg)
Reddit User's Weight Journey: a Story of Struggle and Victory
![A photo of a 5'6" woman showing a weight cut from 160 pounds to 138 pounds. A net loss of 22 pounds. A photo of a 5'6" woman showing a weight cut from 160 pounds to 138 pounds. A net loss of 22 pounds.](https://myprogresspics.com/storage/images/pDDLkKr_optimized_1x.jpg)
Achieving Weight Loss a Journey From 160Lbs to 138Lbs
![A picture of a 5'6" female showing a fat loss from 210 pounds to 188 pounds. A net loss of 22 pounds. A picture of a 5'6" female showing a fat loss from 210 pounds to 188 pounds. A net loss of 22 pounds.](https://myprogresspics.com/storage/images/5fz6QLI_optimized_1x.jpg)
22Lbs Lost in 3 Months by F/21/5'6
![A before and after photo of a 5'7" male showing a weight reduction from 176 pounds to 154 pounds. A total loss of 22 pounds. A before and after photo of a 5'7" male showing a weight reduction from 176 pounds to 154 pounds. A total loss of 22 pounds.](https://myprogresspics.com/storage/images/iFvQ2Bp_optimized_1x.jpg)
32 Year Old Man Achieves Impressive 10Kg Weight Loss in Less Than 2 Months with Keto and Rowing
![A progress pic of a 5'5" man showing a fat loss from 195 pounds to 173 pounds. A total loss of 22 pounds. A progress pic of a 5'5" man showing a fat loss from 195 pounds to 173 pounds. A total loss of 22 pounds.](https://myprogresspics.com/storage/images/y9o98cw0k8481_optimized_1x.jpg)
One Reddit User's Slow and Steady Weight Loss Journey: M/23/5'9" Goes From 195Lbs to 173Lbs in 12 Months
![A before and after photo of a 5'9" male showing a weight reduction from 182 pounds to 160 pounds. A respectable loss of 22 pounds. A before and after photo of a 5'9" male showing a weight reduction from 182 pounds to 160 pounds. A respectable loss of 22 pounds.](https://myprogresspics.com/storage/images/Uo7ZKkk_optimized_1x.jpg)
Male at 5'9 Sees Success with 22 Pound Weight Loss in Two Months
![A photo of a 5'6" woman showing a fat loss from 252 pounds to 230 pounds. A total loss of 22 pounds. A photo of a 5'6" woman showing a fat loss from 252 pounds to 230 pounds. A total loss of 22 pounds.](https://myprogresspics.com/storage/images/0zx4QtF_optimized_1x.jpg)
How One Reddit User Lost 22 Pounds in a Month and a Half
![A progress pic of a 5'11" man showing a fat loss from 211 pounds to 189 pounds. A respectable loss of 22 pounds. A progress pic of a 5'11" man showing a fat loss from 211 pounds to 189 pounds. A respectable loss of 22 pounds.](https://myprogresspics.com/storage/images/Hy2Ekph_optimized_1x.jpg)
A Weight Loss Journey: From 211 to 189 Lbs by Quitting Drinking and Starting Lifting
![A photo of a 5'4" woman showing a weight cut from 216 pounds to 194 pounds. A total loss of 22 pounds. A photo of a 5'4" woman showing a weight cut from 216 pounds to 194 pounds. A total loss of 22 pounds.](https://myprogresspics.com/storage/images/oumCi1n_optimized_1x.jpg)
Arah's 22Lbs Weight Loss Journey with Crossfit and Reduced Calories
![A picture of a 6'2" male showing a weight loss from 212 pounds to 190 pounds. A total loss of 22 pounds. A picture of a 6'2" male showing a weight loss from 212 pounds to 190 pounds. A total loss of 22 pounds.](https://myprogresspics.com/storage/images/t053adhvavz81_optimized_1x.jpg)
Transforming From 212Lbs to 190Lbs After a Post Lockdown Cut
![A progress pic of a 5'2" woman showing a fat loss from 245 pounds to 223 pounds. A total loss of 22 pounds. A progress pic of a 5'2" woman showing a fat loss from 245 pounds to 223 pounds. A total loss of 22 pounds.](https://myprogresspics.com/storage/images/sxrOblF_optimized_1x.jpg)
A One Month Weight Loss Journey of a 28 Year Old Woman