What does a person at 219 lbs look like versus 190 lbs
![How One Reddit User Gained 32Lbs Through Weight Training](https://myprogresspics.com/storage/images/3t6m7rnnmvp71_optimized_1x.jpg)
187 lbs / 219 lbs
5'10"
![User's Successful Weight Loss Journey From 250 Lbs to 219 Lbs in 4 Months](https://myprogresspics.com/storage/images/xu7d7ukc9t781_optimized_1x.jpg)
250 lbs / 219 lbs
5'6"
![How Sponik1001 Lost 8 Pounds in 12 Weeks with Lifestyle Changes](https://myprogresspics.com/storage/images/2oxsjbdgy8591_optimized_1x.jpg)
227 lbs / 219 lbs
5'2"
![Celebrating 43 Lbs Weight Loss: How This Woman Lost Weight and Gained Confidence](https://myprogresspics.com/storage/images/vq4uisn9bqi91_optimized_1x.jpg)
262 lbs / 219 lbs
5'3"
![M/21/6'0" Weight Loss Journey From 260Lbs to 219Lbs](https://myprogresspics.com/storage/images/5viDkdN_optimized_1x.jpg)
260 lbs / 219 lbs
6'0"
![Male Loses 54 Pounds in 3.5 Months with Keto Diet](https://myprogresspics.com/storage/images/MFgdg_optimized_1x.jpg)
273 lbs / 219 lbs
6'1"
![User Bluepizzabooks Shares Incredible 31Lb Weight Loss Journey on Reddit](https://myprogresspics.com/storage/images/644cihhgl8591_optimized_1x.jpg)
219 lbs / 188 lbs
5'3"
![The Inspiring Weight Loss Journey of [Deleted]: From 219 to 159 Lbs](https://myprogresspics.com/storage/images/5e8f8di_optimized_1x.jpg)
219 lbs / 159 lbs
5'2"
![A Successful Weight Loss Journey: From 299 to 219 Lbs](https://myprogresspics.com/storage/images/0hkjagrae9r71_optimized_1x.jpg)
299 lbs / 219 lbs
5'10"
![Teenager Achieves Healthy Bmi After Weight Loss Journey](https://myprogresspics.com/storage/images/MAoOFTq_optimized_1x.jpg)
219 lbs / 188 lbs
6'1"
![My Weight Journey: From Morbid Obesity to Ironman Triathlete and Back Again](https://myprogresspics.com/storage/images/oEihCD4_optimized_1x.jpg)
406 lbs / 219 lbs
6'1"
![M/21 Losing 18Lbs and Sharing His Weight Loss Journey on Reddit](https://myprogresspics.com/storage/images/zhyljs5fsxc81_optimized_1x.jpg)
237 lbs / 219 lbs
5'10"
![Teddy's 50Lbs Weight Loss Journey over 3.5 Years](https://myprogresspics.com/storage/images/FrhJRuV_optimized_1x.jpg)
240 lbs / 190 lbs
6'3"
![A 19 Year Old's Weight Journey: From 190Lbs, What Did They Do?](https://myprogresspics.com/storage/images/EMZGVk3_optimized_1x.jpg)
190 lbs
5'9"
![23 Year Old Male Sheds Last Few Pounds: a Reddit Weight Journey](https://myprogresspics.com/storage/images/WMYchbG_optimized_1x.jpg)
190 lbs
6'1"
![15 Year Old Cuts Weight: a Personal Fitness Journey](https://myprogresspics.com/storage/images/jvajHXM_optimized_1x.jpg)
190 lbs
5'10"
![The Weight Cutting Journey of a 28 Year Old Male](https://myprogresspics.com/storage/images/mLE0NhL_optimized_1x.jpg)
190 lbs
6'1"
![One Man's Weight Loss Journey Based on His Reddit Posts](https://myprogresspics.com/storage/images/LopgZXz_optimized_1x.jpg)
190 lbs
5'8"
![Kaasunaamari's Transformation: How He Lost 30 Pounds in His Mid Thirties](https://myprogresspics.com/storage/images/Jo84aH2_optimized_1x.jpg)
190 lbs
6'3"
![20 Year Old Male Loses Last Few Pounds in Weight Loss Journey](https://myprogresspics.com/storage/images/u40uIrS_optimized_1x.jpg)
190 lbs
5'10"
![A 30 Year Old Male's Weight Loss Journey](https://myprogresspics.com/storage/images/1CzQFrE_optimized_1x.jpg)
190 lbs
5'11"
![25 Male Goes on a Cutting Journey: Observations & Learnings](https://myprogresspics.com/storage/images/SgFH4MF_optimized_1x.jpg)
190 lbs
5'10"
![A Woman's Journey: From 190Lbs to a Healthier Body](https://myprogresspics.com/storage/images/HEpUmJo_optimized_1x.jpg)
190 lbs
5'6"
![30 Year Old Male Loses 30Lbs in 9 Months Through Cardio Activities](https://myprogresspics.com/storage/images/syuykxde3xr71_optimized_1x.jpg)
190 lbs / 220 lbs
5'11"