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What does 21 kg of muscle look like?

Check out the progress pics of people who have gained 21 kg of muscle!

A before and after photo of a 6'0" male showing a weight bulk from 144 pounds to 165 pounds. A respectable gain of 21 pounds.
Before
144 lbs
After
165 lbs
Height
6'0"
BMI
23 / 20

One Redditor's Journey to Weight Loss

A before and after photo of a 5'8" male showing a muscle gain from 167 pounds to 188 pounds. A net gain of 21 pounds.
Before
167 lbs
After
188 lbs
Height
5'8"
BMI
30 / 26

A Six Month Weight Journey: Diet Is Everything for M/29/5’8” [167Lbs to 188Lbs]

A photo of a 5'10" man showing a weight bulk from 155 pounds to 176 pounds. A total gain of 21 pounds.
Before
155 lbs
After
176 lbs
Height
5'10"
BMI
25 / 22

From 155 to 176 Lbs: a 1.5 Year Bodybuilding Journey

A before and after photo of a 5'8" male showing a weight gain from 114 pounds to 135 pounds. A respectable gain of 21 pounds.
Before
114 lbs
After
135 lbs
Height
5'8"
BMI
20 / 17

M/17/5'8'' Weight Journey: From 114 to 135 Lbs in 6 Months

A before and after photo of a 6'1" male showing a weight bulk from 183 pounds to 204 pounds. A net gain of 21 pounds.
Before
183 lbs
After
204 lbs
Height
6'1"
BMI
27 / 24

M/19/6'1" [183 > 204] in 3 Months: the Journey to Putting on Muscle

A before and after photo of a 5'8" male showing a weight gain from 160 pounds to 181 pounds. A net gain of 21 pounds.
Before
160 lbs
After
181 lbs
Height
5'8"
BMI
28 / 25

M/34/5'8" Weight Journey: From 160 to 181Lbs in 18 Months

A photo of a 5'10" man showing a muscle gain from 155 pounds to 176 pounds. A total gain of 21 pounds.
Before
155 lbs
After
176 lbs
Height
5'10"
BMI
25 / 22

The Incredible Weight Journey of Basketofbread: From Electric Zoo Animal to Eclectic New Manimal

A before and after photo of a 5'8" male showing a weight bulk from 155 pounds to 176 pounds. A net gain of 21 pounds.
Before
155 lbs
After
176 lbs
Height
5'8"
BMI
28 / 24

Weight Journey: From 155Lbs to 176Lbs in a Year

A photo of a 6'3" man showing a muscle gain from 168 pounds to 189 pounds. A total gain of 21 pounds.
Before
168 lbs
After
189 lbs
Height
6'3"
BMI
24 / 21

Achieving Lean Gains and Improving Fitness: a Reddit User's Journey

A progress pic of a 5'9" man showing a muscle gain from 129 pounds to 150 pounds. A respectable gain of 21 pounds.
Before
129 lbs
After
150 lbs
Height
5'9"
BMI
22 / 19

From 129 to 150 Lbs: a Journey of Gaining 21 Lbs in 11 Months

A photo of a 5'11" man showing a muscle gain from 123 pounds to 144 pounds. A net gain of 21 pounds.
Before
123 lbs
After
144 lbs
Height
5'11"
BMI
20 / 17

M/22/5'11'' Weight Gain Journey: From 123 to 144 Lbs in 7 Months

A photo of a 5'4" woman showing a weight gain from 129 pounds to 150 pounds. A net gain of 21 pounds.
Before
129 lbs
After
150 lbs
Height
5'4"
BMI
26 / 22

A 23 Year Old Woman's 15 Month Weight Gain Journey: From 129 to 150 Lbs

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