M/19/6'1" [183 > 204] in 3 Months: the Journey to Putting on Muscle

Introduction

Reddit user brulesrules100 shared his inspiring fitness journey on the social media platform. In just three months, the 19-year-old, who stands at 6'1", saw a significant increase in muscle mass and weight.

The Journey

Brulesrules100 revealed that he followed the Ice Cream Fitness program, which is a derivative of the Stronglifts workout routine. This program involves compound exercises like squats, bench presses, deadlifts, and overhead presses to maximize muscle growth. He also added accessory work, such as dips and pullups, and went biking frequently to supplement his training.

The Results

Through his consistent efforts, he was able to gain 21 pounds, going from 183 to 204 pounds in just three months. While he admits that he gained some fat during this process, his focus was on getting stronger rather than bodybuilding. His incredible transformation earned him praise from Reddit users who described him as looking healthier and more swole.

The Takeaway

Brulesrules100's story is a testament to the benefits of hard work, consistency, and patience in achieving fitness goals. His journey shows that it is possible to gain significant muscle mass in a relatively short period — even as a teenager or beginner. However, it's important to prioritize strength gains over aesthetics, as fitness is a long-term journey rather than a quick fix. Try out Brulesrules100's program, but make sure to tailor it to your specific needs and goals.

Conclusion

In conclusion, Brulesrules100's weight gain transformation is a prime example of the benefits of commitment and perseverance when it comes to fitness. With a solid workout plan, a healthy diet, and the right mindset, gaining muscle mass and strength is achievable for anyone. Don't be discouraged by setbacks and always keep pushing forward towards your goals.