From 155 to 176 Lbs: a 1.5 Year Bodybuilding Journey

Setting the Scene

At just 22 years old, this reddit user has made impressive gains in both weight and muscle mass. With a height of 5'10, the user started at a weight of 155 pounds and has now reached a stellar 176 pounds. Through bodybuilding, the user has found a method for steady, sustainable progress in their fitness journey.

The Weight Gain Progression

Over the course of 1.5 years, the user gained 21 pounds. This amounts to an average of 1.4 pounds per month. While it may not seem like a lot compared to crash diets and fad workouts, this sustainable method allowed the user to steadily gain weight without sacrificing muscle mass.

Bodybuilding Tips and Tricks

The reddit user appreciated feedback and asked for advice on their bodybuilding journey. One comment advised incorporating more compound lifts and focusing on progressive overload. These tips can help anyone looking to build sustainable muscle mass.

The Importance of Tracking Progress

The reddit user frequently posted progress pictures throughout their journey, and this is key to success. Taking pictures, tracking weight, and taking measurements can help keep users accountable, see progress and identify areas for improvement.

Conclusion: Inspiration to Try It Yourself

The reddit user's progress may serve as an inspiration for anyone who wants to make steady progress on their fitness journey. Bodybuilding, using consistent workouts and tracking progress, can be an effective way to gain weight and build muscle mass. Incorporating compound lifts, focusing on progressive overload, and tracking progress can help anyone reach their fitness goals in a sustainable way.