What does a male at 209 lbs look like versus 228 lbs
![A User's Journey to Building Muscle and Losing Weight](https://myprogresspics.com/storage/images/Apu1h9S_optimized_1x.jpg)
209 lbs
6'3"
![Achieving Weight Loss: One Guy's Journey to Shed His Last Few Pounds](https://myprogresspics.com/storage/images/OHfIXAL_optimized_1x.jpg)
209 lbs
6'4"
![Achieving Fat Loss: a 25 Year Old Male's Journey](https://myprogresspics.com/storage/images/OsLPeA3_optimized_1x.jpg)
209 lbs
5'10"
![29 Year Old Man Sheds Weight for a Healthier Life](https://myprogresspics.com/storage/images/QXO04EA_optimized_1x.jpg)
209 lbs
5'6"
![A Reddit User's Weight Loss Journey: 31/M/5'10''/209Lbs ( 13Lbs)](https://myprogresspics.com/storage/images/DfwK9_optimized_1x.jpg)
209 lbs
5'10"
![A Weight Loss Journey: How This User Lost Weight with a Ketogenic Diet](https://myprogresspics.com/storage/images/MRm78fn_optimized_1x.jpg)
209 lbs
6'0"
![33Lbs Down in Just 7 Weeks: One User's Journey to Losing Weight, Gaining Muscle, and Losing Body Fat](https://myprogresspics.com/storage/images/7r7bx4atw7y71_optimized_1x.jpg)
242 lbs / 209 lbs
6'2"
![Sweaty Penguin's Weight Loss Journey on Reddit](https://myprogresspics.com/storage/images/VuyVgf9_optimized_1x.jpg)
209 lbs
5'11"
![M/33/6'0" Weight Journey: From 209Lbs to 207Lbs in 9.5 Months](https://myprogresspics.com/storage/images/8gtr44sdqgs71_optimized_1x.jpg)
209 lbs / 207 lbs
6'0"
![Natural Bodybuilder Gains 23 Lbs in 2 Years, Aiming for 220 Lbs at 9 12% Bf](https://myprogresspics.com/storage/images/346eihb8g5981_optimized_1x.jpg)
186 lbs / 209 lbs
6'4"
![6'1 Male Loses 29 Pounds: Progress Pic](https://myprogresspics.com/storage/images/9dsmo9sfky581_optimized_1x.jpg)
209 lbs / 180 lbs
6'1"
![72 Lbs Lighter in 1 Year: One Man's Journey to a Better Body and Mind](https://myprogresspics.com/storage/images/zva9zl7wsf081_optimized_1x.jpg)
281 lbs / 209 lbs
6'0"
![Teenager's Weight Loss Journey: M/17 Goes From 228Lbs to 204Lbs in 6 Months](https://myprogresspics.com/storage/images/lHpjrki_optimized_1x.jpg)
228 lbs / 204 lbs
5'10"
![An Inspiring Weight Loss Journey: Losing 21 Lbs in 4 Weeks](https://myprogresspics.com/storage/images/EKU9v88_optimized_1x.jpg)
249 lbs / 228 lbs
5'10"
![40Lbs Weight Loss Journey Through Muay Thai Training](https://myprogresspics.com/storage/images/waaRqyv_optimized_1x.jpg)
228 lbs / 188 lbs
5'7"
![35 Year Old's 36 Pound Weight Loss Journey](https://myprogresspics.com/storage/images/1Yyme6Z_optimized_1x.jpg)
228 lbs / 192 lbs
5'7"
![A 6 Month Weight Loss Journey: From 228Lbs to 207Lbs](https://myprogresspics.com/storage/images/abvqocnjmm491_optimized_1x.jpg)
228 lbs / 207 lbs
6'3"
![M/39/5’6” Lost 10Lbs with Weight Training a Fitness Journey](https://myprogresspics.com/storage/images/emri3kxbq4i71_optimized_1x.jpg)
228 lbs / 218 lbs
5'6"
![92Lbs Weight Loss in 12 Months: My Journey to a Healthier Lifestyle](https://myprogresspics.com/storage/images/ny8xjb1gnr991_optimized_1x.jpg)
320 lbs / 228 lbs
5'11"
![Successful Weight Loss Journey: From 228 to 165Lbs in 3 Years](https://myprogresspics.com/storage/images/oc6x5u18ai591_optimized_1x.jpg)
228 lbs / 165 lbs
5'10"
![A Journey From 303 Lbs to 228 Lbs: a Reddit User's Inspiring Weight Loss Story](https://myprogresspics.com/storage/images/62q1eetsqr181_optimized_1x.jpg)
303 lbs / 228 lbs
6'2"
![Overcoming Pandemic Malaise: 28Lb Body Recomp Journey](https://myprogresspics.com/storage/images/e36dx5ea14w81_optimized_1x.jpg)
228 lbs / 200 lbs
5'9"
![M/35/5'11" Weight Loss Progress: 260Lbs to 228Lbs](https://myprogresspics.com/storage/images/cdmiu93xg2291_optimized_1x.jpg)
260 lbs / 228 lbs
5'11"
![Overcoming Obesity Through Running: a 2 Year Success Story](https://myprogresspics.com/storage/images/khWTMDD_optimized_1x.jpg)
252 lbs / 228 lbs
5'10"