What does a male at 189 lbs look like versus 153 lbs
![M/29/6'5" Redditor Sheds off 56Lbs in 8 Months](https://myprogresspics.com/storage/images/OD1KlzS_optimized_1x.jpg)
245 lbs / 189 lbs
6'5"
![Diet Changes Help M/22 Lose 10Lbs in 3 Months](https://myprogresspics.com/storage/images/HmaMFiJ_optimized_1x.jpg)
189 lbs / 179 lbs
6'0"
![How Reddit User Yaboyo Lost 60Lbs in 2 Years](https://myprogresspics.com/storage/images/j1xylr9kie181_optimized_1x.jpg)
249 lbs / 189 lbs
5'11"
![A 9 Month Weight Loss Journey: 24 Lbs Down Without Strict Dieting](https://myprogresspics.com/storage/images/GT907n8_optimized_1x.jpg)
189 lbs / 165 lbs
5'8"
![From 289 to 189: a Journey to a Healthier Life](https://myprogresspics.com/storage/images/w9f7l69ubws71_optimized_1x.jpg)
289 lbs / 189 lbs
5'8"
![Journey to Weight Loss: M/18/5'9'' Sheds 23Lbs in 7 Weeks](https://myprogresspics.com/storage/images/jgiCVUc_optimized_1x.jpg)
212 lbs / 189 lbs
5'9"
![How a Reddit User Lost over 55 Pounds Through Intense Training and Dieting](https://myprogresspics.com/storage/images/FZdST6h_optimized_1x.jpg)
245 lbs / 189 lbs
6'1"
![A Reddit User's Secret Weight Loss Journey: Insights and Learnings](https://myprogresspics.com/storage/images/5drrr85lcv881_optimized_1x.jpg)
213 lbs / 189 lbs
5'9"
![Weight Journey: Eating Clean and Hiit for 2 Months](https://myprogresspics.com/storage/images/W6ppEoO_optimized_1x.jpg)
189 lbs / 171 lbs
6'2"
![M/23/5'10" Loses 51 Lbs in 2 Years: a Reddit User's Weight Journey](https://myprogresspics.com/storage/images/GzYQKek_optimized_1x.jpg)
240 lbs / 189 lbs
5'10"
![A Successful Weight Loss Journey: M/22/5'8'' Loses 20 Pounds in 2.5 Months](https://myprogresspics.com/storage/images/Ctn2NB4_optimized_1x.jpg)
189 lbs / 169 lbs
5'8"
![M/27/6'2 [172Lbs > 189Lbs = 17Lbs] (1 Year) Lost My Gains When Gyms Closed Due to Covid, Been Back About a Year Now](https://myprogresspics.com/storage/images/lzlxlpm635z71_optimized_1x.jpg)
172 lbs / 189 lbs
6'2"
![22 Year Old Male Loses Weight, Sharing Journey on Reddit](https://myprogresspics.com/storage/images/9KSOKPI_optimized_1x.jpg)
153 lbs
5'6"
![Personal Weight Loss Journey of a 21 Year Old Male Redditor](https://myprogresspics.com/storage/images/5U37j_optimized_1x.jpg)
153 lbs / 157 lbs
5'11"
![A Reddit User's Weight Journey: Bulking at 22, 5'10"](https://myprogresspics.com/storage/images/09Gw2oR_optimized_1x.jpg)
153 lbs
5'10"
![From 153Lbs to a Healthier Weight: a Journey to Fitness](https://myprogresspics.com/storage/images/LEB4c_optimized_1x.jpg)
153 lbs
5'4"
![A 21 Year Old's Inspiring Weight Loss Journey: Aug 29 to Nov 21](https://myprogresspics.com/storage/images/pclM7_optimized_1x.jpg)
153 lbs
5'10"
![A Journey Towards Fitness: the Story of Doviende’s Weight Transformation](https://myprogresspics.com/storage/images/CNBAQ_optimized_1x.jpg)
153 lbs
6'1"
![Advanced Weight Journey: How Sailorkingcobra Lost Weight in 3 Months](https://myprogresspics.com/storage/images/8p7kd_optimized_1x.jpg)
153 lbs
5'11"
![I'm a 24 Year Old Man Who's 5'9 and 153 Pounds. I'm Not Sure How Much Body Fat I Have, but I Feel like I Need to Lose More Weight. However, Being <150 Pounds Seems Weird to Me. I Was Previously 153 Pounds, and I'm Currently](https://myprogresspics.com/storage/images/HwSWwJ3_optimized_1x.jpg)
153 lbs
5'9"
![One Teen’s Weight Loss Journey: Cutting at 18](https://myprogresspics.com/storage/images/FNnAtSB_optimized_1x.jpg)
153 lbs
5'6"
![Week 3 Update: 36/M/5'4/153 Down 2Lbs? Disappointed](https://myprogresspics.com/storage/images/1KlRFly_optimized_1x.jpg)
153 lbs
5'4"
![A Male's Journey to Cutting Weight: a Reddit User's Experience](https://myprogresspics.com/storage/images/eL6hOjA_optimized_1x.jpg)
153 lbs
5'6"
![A 20 Year Old's Confusing Weight Loss Journey](https://myprogresspics.com/storage/images/BXR7uh9_optimized_1x.jpg)
153 lbs
5'7"