What does a male at 188 lbs look like versus 144 lbs
![A Teenager's Weight Loss Success: M/17/5'4" Sheds 26Lbs in a Month](https://myprogresspics.com/storage/images/uiPAbeg_optimized_1x.jpg)
188 lbs / 162 lbs
5'4"
![19 Lbs in 9 Weeks: a User's Weight Journey with Calorie Deficit and Resistance Training](https://myprogresspics.com/storage/images/z41l74l4waq71_optimized_1x.jpg)
203 lbs / 188 lbs
5'7"
![My Weight Loss Journey: Shifting Down 11 Lbs in 4 Months](https://myprogresspics.com/storage/images/hbdpmf6jcf081_optimized_1x.jpg)
188 lbs / 177 lbs
5'7"
![Weight Loss Journey: From 280 to 188 Lbs and Running a Half Marathon](https://myprogresspics.com/storage/images/QkqYSNp_optimized_1x.jpg)
280 lbs / 188 lbs
5'10"
![21 Year Old Male Loses 8 Pounds: Fitness Journey on Reddit](https://myprogresspics.com/storage/images/ZB4lf8R_optimized_1x.jpg)
188 lbs / 180 lbs
5'7"
![One Man's Journey to Losing 77Lbs in 5 Months](https://myprogresspics.com/storage/images/tp4s5xuiks281_optimized_1x.jpg)
265 lbs / 188 lbs
5'9"
![Blind122's Journey: From 175 to 188 Lbs in 9 Months](https://myprogresspics.com/storage/images/EhVol_optimized_1x.jpg)
175 lbs / 188 lbs
6'4"
![37 Pound Weight Loss Journey with 15 Pound Muscle Gain in 9 Months](https://myprogresspics.com/storage/images/me2gftyxeba81_optimized_1x.jpg)
208 lbs / 188 lbs
6'0"
![60 Lbs Weight Loss in 9 Months: a Successful Journey](https://myprogresspics.com/storage/images/1jSZson_optimized_1x.jpg)
251 lbs / 188 lbs
6'1"
![A 26 Year Old's 17 Pound Weight Loss Journey with the Master's Hammer and Chisel Program](https://myprogresspics.com/storage/images/cMHfX5N_optimized_1x.jpg)
188 lbs / 171 lbs
5'5"
![User Loses 39 Pounds in 2 Months, Focuses on Weight Loss Rather Than Muscle Gain](https://myprogresspics.com/storage/images/12G68Eq_optimized_1x.jpg)
227 lbs / 188 lbs
5'10"
![My 3 Month Weight Loss Journey: From 196 Lbs to 188 Lbs](https://myprogresspics.com/storage/images/suhq609ns4v81_optimized_1x.jpg)
196 lbs / 188 lbs
6'0"
![A Beginner's Journey to a Bulk up Weight Transformation](https://myprogresspics.com/storage/images/uJiuD1v_optimized_1x.jpg)
144 lbs
5'8"
![One User's Weight Journey: [Boc] M/21/5'4/144 Unflexed](https://myprogresspics.com/storage/images/Z0oymsD_optimized_1x.jpg)
144 lbs
5'4"
![One Reddit User's Inspiring Weight Journey: M/19/6'0"/144](https://myprogresspics.com/storage/images/azd1XUD_optimized_1x.jpg)
144 lbs
6'0"
![A Journey to Weight Loss: a Reddit User's Completed Cutting Phase](https://myprogresspics.com/storage/images/dZVRAsr_optimized_1x.jpg)
144 lbs
5'4"
![17 Year Old Male's Progress Pic While Staying at 144 Lbs](https://myprogresspics.com/storage/images/uCMxcKG_optimized_1x.jpg)
144 lbs
5'7"
![M/24/5'7" Weight Loss Journey: Progress in 3 Months](https://myprogresspics.com/storage/images/aJwDu_optimized_1x.jpg)
144 lbs
5'7"
![19 Year Old Successfully Loses Weight in 3 Months](https://myprogresspics.com/storage/images/6tpT6_optimized_1x.jpg)
144 lbs
5'9"
![One Man’s Journey Towards Weight Loss a 4 Week Update](https://myprogresspics.com/storage/images/k4c4S_optimized_1x.jpg)
144 lbs
5'5"
![Study on a Reddit User's Aesthetic Fitness Journey](https://myprogresspics.com/storage/images/Ai5878B_optimized_1x.jpg)
144 lbs
5'9"
![Workingout79's Journey: From 144Lbs to 190Lbs in 3.5 Years](https://myprogresspics.com/storage/images/FWhr5rD_optimized_1x.jpg)
144 lbs / 190 lbs
6'3"
![One Redditor's Journey to Weight Loss](https://myprogresspics.com/storage/images/8gj4hrabvw091_optimized_1x.jpg)
144 lbs / 165 lbs
6'0"
![Advanced Weight Loss Journey of a 24 Year Old Male: Tips and Tricks](https://myprogresspics.com/storage/images/AcMOk_optimized_1x.jpg)
144 lbs
5'7"