What does a male at 164 lbs look like versus 144 lbs
![One Teenager's Inspiring Weight Loss Journey From 147Lbs to 164Lbs in a Year](https://myprogresspics.com/storage/images/6qbcNfL_optimized_1x.jpg)
147 lbs / 164 lbs
5'11"
![A 20 Year Old's Successful 24 Pound Weight Gain in 6 Months](https://myprogresspics.com/storage/images/Zn2Vxx4_optimized_1x.jpg)
140 lbs / 164 lbs
6'3"
![From 180 to 164: a 20 Week Fat Loss and Muscle Building Journey](https://myprogresspics.com/storage/images/8q9j5hhwp3k91_optimized_1x.jpg)
180 lbs / 164 lbs
5'10"
![A Journey to Losing Weight: a Reddit User's Story](https://myprogresspics.com/storage/images/mp7q4zj6dp091_optimized_1x.jpg)
157 lbs / 164 lbs
5'10"
![M/28/5'8'' a Journey Towards a Healthier Life](https://myprogresspics.com/storage/images/0tptixv7imn91_optimized_1x.jpg)
164 lbs / 155 lbs
5'8"
![From 196 to 164 Pounds: a 22 Year Old's Successful Journey Towards Fat Loss and Muscle Gain](https://myprogresspics.com/storage/images/2wNwEU3_optimized_1x.jpg)
196 lbs / 164 lbs
5'11"
![A 3 Year Weight Journey: Gaining Back Muscle with on and off Training](https://myprogresspics.com/storage/images/q92y4wl30he81_optimized_1x.jpg)
150 lbs / 164 lbs
5'10"
![One Reddit User's Successful Weight Loss Journey](https://myprogresspics.com/storage/images/oaipszimabp71_optimized_1x.jpg)
182 lbs / 164 lbs
5'8"
![A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months](https://myprogresspics.com/storage/images/Nmooa2q_optimized_1x.jpg)
164 lbs / 152 lbs
5'4"
![From 223Lbs to 164Lbs in 10 Months: a Heartbreak Induced Weight Loss Journey](https://myprogresspics.com/storage/images/3NlThFQ_optimized_1x.jpg)
223 lbs / 164 lbs
5'11"
![M/34/5'6'', 10Lbs Weight Loss Progress: a Reddit User's Journey](https://myprogresspics.com/storage/images/d4yrkrir9be91_optimized_1x.jpg)
174 lbs / 164 lbs
5'6"
![M/21/5'11 [278Lbs > 164Lbs = 114Lbs] Male Progress Pic](https://myprogresspics.com/storage/images/6sxy3ignfr281_optimized_1x.jpg)
278 lbs / 164 lbs
5'11"
![A Beginner's Journey to a Bulk up Weight Transformation](https://myprogresspics.com/storage/images/uJiuD1v_optimized_1x.jpg)
144 lbs
5'8"
![One User's Weight Journey: [Boc] M/21/5'4/144 Unflexed](https://myprogresspics.com/storage/images/Z0oymsD_optimized_1x.jpg)
144 lbs
5'4"
![One Reddit User's Inspiring Weight Journey: M/19/6'0"/144](https://myprogresspics.com/storage/images/azd1XUD_optimized_1x.jpg)
144 lbs
6'0"
![A Journey to Weight Loss: a Reddit User's Completed Cutting Phase](https://myprogresspics.com/storage/images/dZVRAsr_optimized_1x.jpg)
144 lbs
5'4"
![17 Year Old Male's Progress Pic While Staying at 144 Lbs](https://myprogresspics.com/storage/images/uCMxcKG_optimized_1x.jpg)
144 lbs
5'7"
![M/24/5'7" Weight Loss Journey: Progress in 3 Months](https://myprogresspics.com/storage/images/aJwDu_optimized_1x.jpg)
144 lbs
5'7"
![19 Year Old Successfully Loses Weight in 3 Months](https://myprogresspics.com/storage/images/6tpT6_optimized_1x.jpg)
144 lbs
5'9"
![One Man’s Journey Towards Weight Loss a 4 Week Update](https://myprogresspics.com/storage/images/k4c4S_optimized_1x.jpg)
144 lbs
5'5"
![Study on a Reddit User's Aesthetic Fitness Journey](https://myprogresspics.com/storage/images/Ai5878B_optimized_1x.jpg)
144 lbs
5'9"
![Workingout79's Journey: From 144Lbs to 190Lbs in 3.5 Years](https://myprogresspics.com/storage/images/FWhr5rD_optimized_1x.jpg)
144 lbs / 190 lbs
6'3"
![One Redditor's Journey to Weight Loss](https://myprogresspics.com/storage/images/8gj4hrabvw091_optimized_1x.jpg)
144 lbs / 165 lbs
6'0"
![Advanced Weight Loss Journey of a 24 Year Old Male: Tips and Tricks](https://myprogresspics.com/storage/images/AcMOk_optimized_1x.jpg)
144 lbs
5'7"