How long does it take to lose 161 pounds of fat?

The time to lose 161 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 161 pounds of fat look like?

Check out the progress pics of people who have lost 161 pounds of fat!

Switch to Kilograms →

F/36/5'6 [161Lbs Lost] [13 Months] Not Quite Done Yet. My Daughter Is the Reason I Decided to Turn My Life Around. She Deserves a Healthy, Happy and Fit Mama 🤍 #Internationaldaughtersday

Female 335lbs → 174lbs 5'6" 165cm

F/37/5'3" Weight Loss Journey: Losing 161 Lbs to Reach End Goal

Female 342lbs → 181lbs 5'3" 158cm

Female at 50 Years Old and 5'5 Sees 161 Pound Weight Loss in 20 Months

Female 316lbs → 155lbs 5'5" 163cm

Over 100 Pounds Lighter: a Weight Loss Journey

Female 329lbs → 168lbs 5'11" 178cm

More Weight Loss Resources

Browse All Fat Loss Examples

See transformations from people who've lost different amounts of weight

Calculate Your BMI

Find out your Body Mass Index and see what it means for your health

What does 161 pounds of fat look like?

From 360 Lbs to 199 Lbs: a Remarkable Weight Loss Journey

A User's Weight Loss Journey: Lessons Learned and Milestones Achieved

Man Loses 161 Pounds in 16 Months Amidst Tragic Loss

Tracking an Incredible Weight Loss Journey: a User's Reddit Posts

M/36/6'0 Achieves Goal of Competing in a Bodybuilding Show, Losing 161Lbs

F/36/5'6 [161Lbs Lost] [13 Months] Not Quite Done Yet. My Daughter Is the Reason I Decided to Turn My Life Around. She Deserves a Healthy, Happy and Fit Mama 🤍 #Internationaldaughtersday

F/37/5'3" Weight Loss Journey: Losing 161 Lbs to Reach End Goal

Female at 50 Years Old and 5'5 Sees 161 Pound Weight Loss in 20 Months

Over 100 Pounds Lighter: a Weight Loss Journey

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

F/38/5'7 [135Lbs](2 Years) Cutting Refined Sugar Desserts Lost Me the Last 8Lbs

How Weight Lifting Helped a Young Woman Lose 23 Pounds: a Cico Success Story

5 Year Weight Journey: Inconsistent Training and Dieting but Still Happy

One Woman's Weight Loss Journey Cutting/Female/21/5'2"/111Lbs

Male's Body Recomp Journey with 10Lbs Weight Gain

M/28/5'10 Lost 36Lbs in 3 Years: a Progress Pic

Shedding the Pounds: One Woman's Inspiring Progress From 107 to 140

F/23/5'2 Proves That Weight Loss Is Possible for Everyone!