Over 100 Pounds Lighter: a Weight Loss Journey
This article reports a reddit user's successful weight loss of over 100 pounds and maintenance. Read on to learn about their journey.
Article by Madeleine Smith
Introduction
One Reddit user's weight loss journey deserves to be shared. This F/53/5'11" individual started their journey at 329 pounds and successfully lost over 100 pounds to achieve a final weight of 168 pounds. What's impressive is the person has been able to maintain their weight loss for over a year now. This article reports on the journey using the Reddit post as the primary source of information.
Motivation
The user was motivated to lose weight when they saw pictures of themselves on Cake Wars wearing an apron. The picture was taken in 2016, but it was only recently that the user came across the photo. The realization that they were over 100 pounds lighter than the person in the picture was a huge motivation for the user.
Journey
The journey to lose over 100 pounds wasn't easy, but the user persevered. It took a combination of exercise, calorie counting, and making better food choices. The user started by walking on a treadmill and eventually worked their way up to running a 5k. They also lowered their daily calorie count, which helped with the weight loss. As the user lost weight, they also experimented with different eating plans to find what worked best for them.
Maintenance
The most impressive part of the user's journey is their ability to maintain their weight loss for over a year now. The user attributes this to continuing their healthy habits and making exercise a priority. They also allow themselves the occasional treat, but have learned to enjoy them in moderation. The user has found that maintaining their weight loss is just as much of a challenge as losing weight, but they are committed to keeping the weight off.
Conclusion
The Reddit user's weight loss journey is an inspiration to anyone looking to make positive changes in their life. Their journey proves that with dedication and commitment, it's possible to lose weight and keep it off. While everyone's weight loss journey is different, there are a few key takeaways from this user's story: find motivation, make healthy choices, find what works best for your body, and commit to maintaining your weight loss.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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