How long does it take to lose 114 pounds of fat?

The time to lose 114 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 114 pounds of fat look like?

Check out the progress pics of people who have lost 114 pounds of fat!

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A 114Lbs Weight Loss Journey: Laparoscopic Sleeve Gastrectomy with Weight Training and Cardio Results

Male 312lbs → 198lbs 5'11" 178cm

Over 100 Lbs Lost and Counting: the Weight Loss Journey of Degeneratedvirginape

Male 276lbs → 162lbs 5'8" 170cm

M/28 Weight Loss Journey: From 344Lbs to 230Lbs in One Year

Male 344lbs → 230lbs 5'11" 178cm

Amazing 114 Lbs Weight Loss Journey of Reddit User Cadon

Male 312lbs → 198lbs 6'2" 188cm

A User's Weight Loss Journey: From 447Lbs to 333Lbs in 6 Months

Female 447lbs → 333lbs 6'3" 188cm

From 290 to 176Lbs: a Woman's Journey to Better Health

Female 290lbs → 176lbs 5'9" 175cm

From 276 to 190 Lbs: One Man's Bodybuilding Journey

Male 276lbs → 162lbs 5'9" 175cm

Man Loses 114 Pounds in 24 Months Through Dog Walking and Paleo Diet

Male 332lbs → 218lbs 5'11" 180cm

From 300Lbs to 186Lbs: a 21 Year Old’s Incredible Transformation

Female 300lbs → 186lbs 5'8" 173cm

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What does 114 pounds of fat look like?

M/27/6'3" Lost 114Lbs & Gained Some Muscle: User's Weight Loss Success Story

M/21/5'11 [278Lbs > 164Lbs = 114Lbs] Male Progress Pic

M/30/6'1 350Lbs >236Lbs: a Journey of Losing 114Lbs

A 114Lbs Weight Loss Journey: Laparoscopic Sleeve Gastrectomy with Weight Training and Cardio Results

Over 100 Lbs Lost and Counting: the Weight Loss Journey of Degeneratedvirginape

M/28 Weight Loss Journey: From 344Lbs to 230Lbs in One Year

Amazing 114 Lbs Weight Loss Journey of Reddit User Cadon

A User's Weight Loss Journey: From 447Lbs to 333Lbs in 6 Months

From 290 to 176Lbs: a Woman's Journey to Better Health

From 276 to 190 Lbs: One Man's Bodybuilding Journey

Man Loses 114 Pounds in 24 Months Through Dog Walking and Paleo Diet

From 300Lbs to 186Lbs: a 21 Year Old’s Incredible Transformation

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

From Dangerous Weight Loss to Healthier Living: One User's Journey

A Journey Towards Healthy Weight Loss: Insights From a Reddit User

A Weight Loss Journey Detailed by a Reddit User

30 Year Old Woman Shares Her 40 Pound Weight Loss Journey Post Pregnancy

How One Woman Gained over 30 Lbs and Found Happiness: a Journey to Healthier Living

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

25 Year Old's 2 Months Weight Loss Journey on Keto

How Premedmiss Lost 33Lbs in 1 Year and Achieved Face Gains According to Her Reddit Post.