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From 300Lbs to 186Lbs: a 21 Year Old’s Incredible Transformation

Read about a Reddit user's weight loss journey from 300lbs to 186lbs over 13.5 months, and her goal weight of 140lbs. Take inspiration to start your own journey.

Article by Madeleine Smith

A picture of a 5'8" female showing a fat loss from 300 pounds to 186 pounds. A respectable loss of 114 pounds.
A picture of a 5'8" female showing a fat loss from 300 pounds to 186 pounds. A respectable loss of 114 pounds.
F/21/5'8" [300lbs>186lbs=114 lbs] (13.5 months) Never posted pics like this anywhere, ever, but I think it's time to start being proud! Goal weight ~140lbs
Originally posted on /r/progresspics

Introduction

A Reddit user, [deleted], has shared her incredible weight loss journey on the platform. The 21-year-old went from 300lbs to 186lbs in 13.5 months and has never shared these pictures on any platform before. Her story is truly inspiring as she shares details about all aspects of her journey.

Motivation

The user was able to stick to the weight loss journey because of the motivation from her family and friends, as well as the determination to lose weight for a healthier future. The user also shared that she was careful not to focus on the numbers on the scale and instead focused on how she felt in her clothes and how her energy levels felt.

Diet and Exercise

The user started by changing her diet to a whole food, low carb and high protein one, focusing on healthy choices. She also mentioned that she counted calories to ensure she was in a calorie deficit. Additionally, exercise played a huge role in her weight loss journey. The user started with walking, then progressed to running and weight lifting, eventually even starting Crossfit.

Challenges

The user shared that her weight loss journey wasn’t easy, and it included setbacks and plateaus. However, she remained consistent and persevered through the tough times, reminding herself of her goals and reasons for starting her weight loss journey.

Conclusion

This Reddit user’s journey is truly inspiring, and can serve as motivation for others looking to start their own weight loss journey. By focusing on healthy eating habits, calorie deficit, and incorporating exercise into her daily routine, the user was able to achieve successful weight-loss results. Starting small and persevering through the tough times, the user reminds us that we can all achieve our goals with dedication and hard work.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.