M/30/6'1 350Lbs >236Lbs: a Journey of Losing 114Lbs
Read about Boomstompfloppy's inspiring weight loss journey from 350lbs to 236lbs, and the final target weight of sub 200.
Article by Madeleine Smith
Introduction
Boomstompfloppy, a Reddit user, has been on a weight loss journey and has lost 114lbs so far, going from 350lbs to 236lbs. He has set his target weight to be sub 200lbs. In this article, we will dive into his journey and explore what he has done to achieve this significant weight loss.
Changes in Diet
Boomstompfloppy talked about the major changes he made in his diet. He switched from a high-fat diet to a low-carbohydrate diet, and he avoided processed foods and sugar. He also started counting his calories and meal prepping. By reducing his daily caloric intake, he created a calorie deficit that helped him lose weight.
Exercise Routine
In addition to diet changes, Boomstompfloppy also incorporated exercise into his routine. He started with simple walking and gradually increased his activity level. He lifted weights and did cardio exercises regularly. Increased physical activity accelerates weight loss and builds a healthy body.
Support System
Boomstompfloppy credited his friends, family, and the supportive Reddit community for helping him stay motivated throughout his weight loss journey. Having an accountability partner or group to rely on and share the experience with can make the journey more manageable and enjoyable.
Conclusion
Boomstompfloppy's weight loss journey is an inspiration to anyone who wants to start their weight loss journey. He made significant changes in his lifestyle- his diet, exercise routine, and support system, leading to substantial weight loss results. The key takeaway from his journey is that small, consistent steps can create significant changes over time. Remember to find a healthy way to lose weight and find a supportive group to rely on.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
A 3 Year Weight Journey: How Tertiaryfunctions Lost 49Lbs Without Gym Workouts
7 Week Weight Loss Journey: M/30/6'0'' Goes From 270Lb to 236Lb
A 22 Year Old Man's Advanced Weight Loss Journey: September to December
My Weight Loss Journey: How I Lost 29Lbs in 45 Days