Tracking Calories and Learning About Macros
LukeIAmYourMommy started her weight loss journey in 2011 at 251 lbs and a size 22. She credits her success to tracking her calories on MyFitnessPal and learning about macros. By understanding how much she should be eating and what she should be eating, she was able to make significant progress.
From Walking to Running to Weight Lifting
In addition to tracking her calories, LukeIAmYourMommy started with simple exercise like walking and moved on to running. She eventually added weight lifting to her routine. By exercising regularly, she was able to increase her weight loss and improve her overall health.
Pregnancy and Postpartum Struggles
LukeIAmYourMommy faced additional challenges with her weight loss journey when she became pregnant in 2013. After giving birth, she had to start again but was determined to continue with her progress. She remains committed to her goals and continues to work hard to lose weight.
The Importance of Patience and Persistence
LukeIAmYourMommy's weight loss journey took 4.5 years, but she never gave up on her goals. She remained patient and persistent, which allowed her to achieve her desired results. Her journey is a reminder that weight loss is not easy, but it is achievable with hard work and determination.
Takeaways from LukeIAmYourMommy's Journey
Through her Reddit posts, LukeIAmYourMommy offers several valuable tips for those embarking on their own weight loss journey. She encourages others to track their calories, find workouts that they enjoy, and remain patient and persistent. Her journey is a reminder that weight loss is a marathon, not a sprint, and that success is possible with dedication and commitment.
