Transforming From 135 to 122Lbs in 2 Months

Introduction

Losing weight can be a challenging journey, especially when you're unsure where to start. Many people are often discouraged after some time of trying out different diets and routines without seeing desirable outcomes. However, EmLeigh_ proved that success is achievable with the right attitude and a proper plan.

Combination of running and sore to the core workout

From her Reddit post, it's clear that EmLeigh_ is not an avid runner but runs a mile about four to five days a week. She also engages in the sore to core workout, which she does four days a week. This routine is excellent for core strengthening.

Diet

EmLeigh_ noted that she started eating better but admitted that it was not perfect. It's essential to check our diet, and for most people, it's often the missing link in their weight loss success story. It's the small changes in our diet that make significant differences. Eating a balanced diet helps not only in weight loss but also in attaining an overall healthier lifestyle.

BMI health status

According to the ProgressPicsBot comment in EmLeigh_'s Reddit post, she has a BMI of 23.8, which is within the healthy range. This is a significant achievement in her weight loss journey.

Takeaway

Weight loss journeys are individualized, and not everyone will attain success through the same program. However, what's essential is one's attitude towards achieving their goals. EmLeigh_'s transformation from 135 to 122lbs in 2 months serves as an inspiration to all who intend to attain their weight loss goals. Dedication, commitment, and proper planning are essential in maintaining a healthy lifestyle. Therefore, try out different programs, find what suits you best, make small changes in your diet, and above all, enjoy the process.