How This Redditor Gained 35Lbs of Muscle Mass in a Year

Reddit user SyntheticLight shares his weight gain transformation journey from 170lbs to 205lbs in one year. He was encouraged by the positive comments from the Reddit community, which applauded his dedicated efforts.

SyntheticLight followed a strict workout plan to achieve his goals. His routine included working on biceps, shoulders, chest, triceps, and back, with a rest day in between. He also made sure to work on his abs every day. His daily eating plan included lean protein sources, including chicken, ground turkey, and beef, and carbs from sources like oats, sweet potatoes, and whole wheat bread.

While bulking, SyntheticLight found that his metabolism needed an extra boost on rest days to achieve better results. He is now aiming towards his next goal of gaining 20 more pounds of lean muscle mass.

SyntheticLight's journey serves as a great example of how dedication and hard work can help in achieving one's fitness goals. His routine may not work for everyone, and it's essential to explore different techniques until finding what works best according to one's own preferences and body type.

Overall, SyntheticLight's journey is a great motivation for anyone who wants to grow in muscle mass or reach any fitness goal. Integrating discipline, dedication, planning, and patience are key qualities that can lead to success in achieving one's fitness goals.