How Reddit User Aprice2Pay Lost 65Lbs in 6 Months

Introduction

Reddit user Aprice2pay, a 20-year old male at 5'9", shares his accomplishment on the ProgressPics subreddit- losing an impressive 65 pounds in just 6 months.

Calorie Counting and Food Focus

Aprice2pay limited himself to about 1200 calories per day, focusing on high protein, low sugar and low carb intake. Eventually, he transitioned to smaller portions while still making mindful choices.

Small Amounts of Exercise

Initially, Aprice2pay focused on calorie counting and eating habits. As he progressed, he introduced small amounts of exercise and upped the intensity when needed. Consistency was key, and he rarely cheated on his diet.

Inspiration for Others

The transformation of Aprice2pay showcases how simple changes can yield significant results. The comments on his Reddit post are filled with congratulations and inspired individuals. Aprice2pay's journey is a reminder that anyone can make positive changes for their health.

Conclusion

Aprice2pay is proof that hard work and dedication can produce incredible results. His success stems from a combination of calorie counting, healthy eating, and consistent exercise. His journey can inspire anyone looking to make lifestyle changes for the better.