Felinefrenzy10's 40 Pound Weight Loss Journey in 7 Years

Introduction

Felinefrenzy10 is a Reddit user who shared her inspiring weight loss journey in a post that gained 99 upvotes and several comments. Her post title reads F/24/5'1" [175 lbs > 135 lbs = 40 lbs]. (7 years). Her journey is a remarkable one that shows that weight loss is a challenging but achievable goal that can take years to accomplish.

The Weight Loss Journey

Felinefrenzy10 lost 40 pounds over seven years, which means she lost an average of 0.11 pounds per week. Her weight loss was a result of daily exercise, including walking, running and yoga, coupled with a balanced and nutritious diet. Although it took her a long time to lose the weight, she never lost hope or gave up on her journey.

The Importance of BMI

Felinefrenzy10's BMI was 25.5 when she reached the weight of 135 lbs, which is considered overweight. But her achievement is nonetheless remarkable and should serve as a motivation for anyone who is struggling with weight issues. It is essential to maintain a healthy BMI, which ranges between 18.5 and 24.9, as obesity can lead to a host of health issues.

The Power of Motivation

Felinefrenzy10's post is an excellent example of the power of motivation. The encouraging comments and remarks from other Reddit users played a significant role in keeping her motivated and focused on her weight loss journey. Similarly, anyone who is aspiring to lose weight should find a supportive group or a community to stay motivated and accountable.

Conclusion

Felinefrenzy10's post is an inspiring example of what can be accomplished through discipline, patience, and dedicated effort. Her journey is a reminder that weight loss is a long-term goal that requires consistency, healthy habits and a positive mindset. Anyone who is struggling with weight loss should take inspiration from her journey and start their own journey to a healthier, happier life!