Breaking a Weight Loss Plateau: a Journey From 235 to 170 Pounds

From 235 to 170 Pounds: A Long Journey

Reddit user wildlikechildren had been on a steady weight loss journey for a couple of years, losing 65 pounds and reaching a weight of 170 pounds. However, their journey was not without its struggles. Recently, they had hit a plateau due to poor eating, binge eating, and purging habits that had developed since childhood. In the past year, they had managed to lose 15 pounds through the keto diet and cycling.

Breaking Poor Habits and Thought Processes

In the past couple of months, wildlikechildren had managed to reign in their poor habits and thought processes, which had been preventing them from moving forward with their weight loss journey. They had also managed to tone down on their drinking habits, which had been a big part of their local culture. Breaking these habits was just as important as being healthy and fit, and wildlikechildren was fully prepared to do everything they could to be the ultimate version of themselves.

Mental Health and Weight Loss

Wildlikechildren also highlighted the importance of mental health in their weight loss journey. They found that being critical and hard on themselves after losing weight only made their poor habits and thought processes come back. This is a common cycle that many people experience when going through a weight loss journey. To break this cycle, wildlikechildren has been trying to focus on the positive aspects of their journey and doing things that they enjoy, such as cycling.

Encouragement to Keep Going

Wildlikechildren's weight loss journey is a reminder that losing weight is a long and difficult process that requires not only physical effort but also mental fortitude. However, it is possible to overcome the challenges and reach one's goals. They received plenty of support and encouragement from the Reddit community, which helped them stay motivated. To those who are struggling with their weight loss journey, wildlikechildren encourages them to keep going and to seek support from their loved ones and their community.

Lessons Learned

Wildlikechildren's weight loss journey is a story of perseverance and determination. They have shown that it is possible to overcome challenges, both mental and physical, and reach one's goals. Their journey is a reminder that losing weight is not just about losing pounds, but also about breaking bad habits and thought processes. By focusing on the positive aspects of their journey and seeking support, wildlikechildren was able to overcome their plateau and keep going on their journey to be the ultimate version of themselves.