F/26/5'10" Goes From 182 To143 a Weight Loss Journey
A Reddit user shares her weight loss journey and progress. Learn how she was able to shed pounds and keep them off.
Article by Madeleine Smith
F/26/5'10" 182? > 143. Went way over calories last night, so thought a reminder of my progress would help.
Originally posted on /r/progresspics
Introduction
Reddit user, emmalee302, shares her weight loss journey from 182 to 143 pounds.
The Struggle
Emmalee302 reveals that she struggles with overeating and sometimes goes over her calorie limit, but she remains dedicated to her journey.
Diet and Exercise
When asked by other Reddit users about her diet and exercise regimen, Emmalee302 shares that she focused on eating whole foods and incorporating strength training exercises in her routine.
The Power of Progress Photos
Emmalee302 shares progress photos of herself to motivate herself and hold herself accountable. Seeing the progress she has made keeps her on track and focused on her goal.
Takeaway
Emmalee302's weight loss journey is a reminder that it's normal to struggle, but it's important to remain dedicated to your goal. Diet and exercise play a big role in weight loss, but progress photos can also be a powerful motivator in keeping you on track. Try different methods and figure out what works best for YOU.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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