31Lbs Weight Loss Journey: Inspiring Reddit User Loseituk

Introduction

LoseitUK, a 21-year-old female from the UK, shared her 31lbs weight loss journey on Reddit through her progress pictures, with a message of inspiration for people who want to lose weight. She has been committed throughout her weight loss journey, resulting in a healthier lifestyle with both physical and emotional improvements.

A sustainable routine and daily logging

LoseitUK's key to success is a sustainable routine and daily food logging. She created a (free) account on MyFitnessPal to log her weight and every food she ate. Realizing how much food and calories she was consuming daily helped her restrict her diet to 1200kcal. She ate everything she wanted but primarily filled her meals with veggies, fruits, and lean proteins, always staying within the calorie limit.

Exercising for a healthy body

Along with food logging and calorie restriction, LoseitUK started running as exercise to maintain a healthy body. She ran 3-4 times per week and joined a gym to do free weights and bodyweight exercises. This combination resulted in a healthy calorie deficit, helping her lose weight.

Support on Reddit

LoseitUK found support and inspiration from r/progresspics on Reddit. Her progress pictures and story inspired many, and she received encouraging comments from the Redditors. Her progress proves that developing a routine, staying committed, and keeping track of food and calories is vital for weight loss.

Conclusion

LoseitUK’s progress and story proved that weight loss takes time, commitment, and dedication. Developing a sustainable diet routine, tracking calorie intake, and exercising regularly were a few of the main keys to her success. While Reddit users’ comments can help people stay motivated, it’s essential to keep trying new things until one finds a routine that fits their needs best. As long as the progress moves in the right direction, no matter how little, motivation and hope will follow.