From 240 to 180 in 3 Years: a Journey of Counting Calories and Finding the Right Hairstyle

Counting calories for weight loss

Delofan started his weight loss journey by counting calories with the help of MyFitnessPal in December 2014. He weighed around 240-250 lbs when he started, as per his driver's license. As of the latest update, he has reached the weight of 179 lbs.

No exercise program yet

Delofan did not follow an exercise program during his journey. However, he plans to join a gym in December to complement his weight loss efforts and improve his overall fitness and health.

Experimenting with hairstyles

Delofan's weight loss journey was not just about losing the extra pounds. He also experimented with different hairstyles to find the one that suits him the best. He received positive comments on his short hair, which he adopted recently and finds more flattering.

Celebrating success with a new senior portrait

Delofan's transformation is noticeable in his senior portraits. He took his official senior portrait when he weighed around 240-250 lbs, and the latest one after losing around 60 lbs. The latter was taken recently during some downtime at work, as he now works for the company that does senior portraits.

Conclusion

Delofan's weight loss journey spanned over three years and involved counting calories and experimenting with hairstyles. He lost 60 lbs in this period, reaching the weight of 179 lbs. Delofan plans to complement his weight loss efforts with an exercise program, which he intends to start in December. His journey shows that small changes can lead to significant success and that finding a hairstyle that suits you can be an additional motivation to reach your weight loss goals.