31/F/5'8 240 >168 Weight Loss Journey: One Minute at a Time

Introduction

The journey towards losing weight can be a difficult one, but it is never impossible as this Reddit user shows us. After years of plateauing, the user was able to lose 72 pounds and achieve their goal weight. In this article, we will explore this inspiring weight journey and offer helpful tips to those who are in the midst of their journey to a healthier life.

Motivation and commitment

One of the key factors in this user's successful weight loss journey was motivation and commitment. The user found inspiration from others who had successfully lost weight and shared their journey on social media. The other factor was commitment—this user made a conscious decision to change their lifestyle and stick to it. The user didn't give up even after hitting a long plateau and regaining weight. Instead, they kept going until they reached their goal.

The importance of diet

Diet plays a major role in any weight loss journey. As this user shared, implementing the 80/15/5 rule helped keep their meals balanced. Eighty percent of the meals throughout the week were equal and balanced, 15% could be slightly skewed, and 5% could be unhealthy treats. The user mentioned making small changes over time such as moving from whole milk to 2% to 1% slowly, which made a big difference in the end.

Dealing with plateaus and setbacks

It's important to keep in mind that losing weight isn't always a linear journey. When the user hit a plateau of four years, it would have been easy to give up, but they didn't. Instead, the user found another source of inspiration and then motivated themselves to keep going. The user advises that if you can't keep it up for the rest of your life, don't start it. Implement small changes now that can become a lifestyle later on - this allows for a sustainable and consistent weight loss journey.

Words of encouragement

As this story shows, weight loss journeys can be difficult but are ultimately achievable. Along with motivational quotes, the user’s journey provides helpful tips and advice to help anyone through their weight loss journey. Everyone's journey is different, but small, sustainable changes over time can lead to successful weight loss. Remember, it's one minute at a time if need be, but keep going! You got this!